Anatomy of Change29 Touko 2024

Is this Anxiety REALLY Mine?! Examining Inherited Anxiety

👋 Welcome to Anatomy of Us! Today Melanie Studley is flying solo to dive into a topic that's been on her mind: Inherited Anxiety. 🌟 In this episode, Melanie explores how we often unknowingly inherit anxieties and fears from our families and claim them as our own. 😲 Join Mel as she breaks down the importance of examining and distinguishing between inherited anxieties and our own true feelings. This concept doesn't just apply to anxiety but to other inherited traits like prejudices and assumptions. 🧠✨ Let's untangle these knots together and transform our lives by identifying what's truly ours. 💪❤️ If you're ready to examine your own anxieties and make a positive change, this episode is for you. Don't forget to like, comment, and share your thoughts! 📺 Subscribe for more episodes 💬 Leave us a review and share your experiences! Thanks for listening, you're amazing! Peace! ✌️ 👉 Want to dive deeper? Check out our coaching at anatomyofus.com. We love helping you create the life and marriage you want! 👫💬 🔗 Links and Resources We have a FREE download of the Clearing Structure available RIGHT HERE! shop.anatomyofus.com/collections/free-pdf-resources 👥 Connect with Us: Subscribe to our channel for more insightful episodes. TikTok @anatomyofuspod IG @anatomyofuspod Facebook @anatomyofus Website anatomyofus.com Thank you to our sponsors! 📌 Keywords: Anxiety, Mental Health, Stress Management, Family of Origin, Generational Trauma, Self-Care, Personal Growth #AnatomyOfUs #InheritedAnxiety #SelfDiscovery #PersonalGrowth #FamilyOfOrigin #AnxietyRelief #MarriageTransformation 4o Learn more about your ad choices. Visit megaphone.fm/adchoices

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¡En vivo desde el río Arkansas! Hablemos de cambio, crecimiento y seguir adelante.

¿Qué hacemos cuando la vida cambia y no podemos ver con claridad lo que viene después? En este episodio de Anatomy of Change, Bianca te trae en español otro episodio de Seth, grabado a orillas del rí...

30 Syys 20min

Cast your net on the other side- and TRY SOMETHING DIFFERENT!

summary In this episode, Seth discusses the importance of trying new approaches to break free from analysis paralysis and achieve better results in life. He shares insights from a biblical story, per...

29 Syys 16min

Live from the Arkansas River! Let's talk about change, growth and moving forward.

Seth is on another road trip from Orlando FL to Seattle WA. This episode is from the banks of the Arkansas River in Oklahoma. Returning to core beliefs provides strength during change Focus on ...

21 Syys 18min

Breves actualizaciones y pasos hacia una mentalidad de crecimiento

Aquí, Bianca te trae otro episodio en español del terapeuta licenciado Seth Studley, donde comparte una etapa profundamente difícil de su vida y explica cómo detener la espiral del agobio, enfocarnos ...

14 Syys 20min

Quick Updates and steps for a growth mindset!!

Seth shares personal updates about moving back to Washington, the challenges of change, and practical strategies for managing overwhelm and emotions during transitions. Growth mindset and learning...

11 Syys 16min

Nobody Cares! So do it anyway!

You don't need anyone's permission to pursue your dreams. Most successful people took risks without waiting for approval so Let go of what others think and focus on your goals. Everyone has unique...

3 Elo 11min

Como salir de la mentalidad de victima-Bianca

¿Y si el mayor obstáculo para tu crecimiento no fuera lo que te pasó, sino la forma en que has decidido interpretarlo? En este episodio exploramos la mentalidad de víctima desde la psicología, las Esc...

28 Heinä 32min

Breaking free from a Victim mindset- 4 steps to make it through.

In this episode, Seth explores the victim mindset, its psychological and biological impacts, and how shifting perspective can lead to profound personal change. Learn practical steps to break free from...

27 Heinä 29min