79: 4 Reasons Behind ADHD People Pleasing
You keep saying yes when you mean no, then spend the rest of the day resentful about something you agreed to in the first place. If you've been told your ADHD people-pleasing is a boundaries problem, ...
28 Syys 23min
78: How to Regulate with ADHD When Tips and Tricks Don't Work
You've been told to take a deep breath and get regulated, and it didn't stick, so you're stuck wondering what you're missing. If tips and tricks have stopped working, this episode is for you. I get in...
21 Syys 26min
77: ADHD Time Blindness: How to Stop Fighting the Clock
Your relationship with time feels broken, and you've probably filed it under ADHD time blindness and left it there. If rushing, scrambling, and never having enough time has started to feel permanent, ...
14 Syys 19min
76: 3 Reasons to Set Your ADHD Diagnosis Aside
You know the label. ADHD, anxiety, OCD, autism, whatever you have been diagnosed with. You know the symptom, and it still hasn't changed anything. If a diagnosis has started to feel like a wall instea...
7 Syys 18min
75: Scarcity Mindset in ADHD: Why Nothing Feels Like Enough
You've screenshotted the same tip four times and still feel like you're behind. Or you finish the whole to-do list, and your brain zeroes in on the one thing left undone. If that constant sense of not...
31 Elo 16min
74: Stop the Confusion Between ADHD Emotions and Reactivity
You've been calling it "being emotional" for years, and it's kept you stuck. Or you're a clinician who lumps every client reaction into the same emotional bucket without separating what's really drivi...
24 Elo 24min
73: 3 Mistakes in ADHD Therapy That Stall Progress
You've been seeing an ADHD therapist for months, and something's off, or you're the clinician sensing your ADHD clients aren't getting where they hoped to go. Either seat you're sitting in, the patter...
17 Elo 23min
72: Interrupt ADHD and Perfectionism Patterns for More Freedom
You spend three weeks fussing with a work project that was technically done two weeks ago. A two-line email took 40 minutes because you rewrote it 4 times. You can't start the errand list until you've...
10 Elo 19min
