ADHD with Jenna Free14 Heinä 2025

16: ADHD Nervous System Regulation and Healing Your Beliefs

If you've been doing the ADHD nervous system regulation work and something still keeps pulling you back into fight or flight, this episode is the layer you're missing. I'm walking through the four common ADHD beliefs that undo the body work you're already doing. This is for the late-diagnosed adult who wants to understand why regulation isn't sticking yet.

I use a tree metaphor to lay out three layers of regulation. The roots are the nervous system. The trunk is thoughts and beliefs, which is what this episode adds on top. I get into why ADHD symptoms and fight-or-flight symptoms look so similar it's hard to tell them apart, the belief "I'm behind, I need to catch up" and why pushing harder digs you in deeper, the scarcity mindset ADHD trap of feeling like there's never enough time, the dangling carrot belief that keeps you waiting to relax until you're "done," and how the ADHD crash cycle gives you evidence that proves itself right.

00:00 - Why ADHD beliefs impact nervous system regulation

06:56 - Three layers of regulation for ADHD

11:11 - "I'm behind, I need to catch up" mindset explained

19:55 - Scarcity mindset: "Not enough time" and ADHD

29:41 - How dysregulating beliefs feed the ADHD cycle

Check out the show notes and other resources at https://jennafree.com/blog/adhd-nervous-system-regulation-beliefs

Let's stay connected!

Want more thriving with ADHD? Come hang out with me on Instagram!

Get out of paralysis, be more productive, and enjoy your life again! Join an upcoming group!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(80)

79: 4 Reasons Behind ADHD People Pleasing

You keep saying yes when you mean no, then spend the rest of the day resentful about something you agreed to in the first place. If you've been told your ADHD people-pleasing is a boundaries problem, ...

28 Syys 23min

78: How to Regulate with ADHD When Tips and Tricks Don't Work

You've been told to take a deep breath and get regulated, and it didn't stick, so you're stuck wondering what you're missing. If tips and tricks have stopped working, this episode is for you. I get in...

21 Syys 26min

77: ADHD Time Blindness: How to Stop Fighting the Clock

Your relationship with time feels broken, and you've probably filed it under ADHD time blindness and left it there. If rushing, scrambling, and never having enough time has started to feel permanent, ...

14 Syys 19min

76: 3 Reasons to Set Your ADHD Diagnosis Aside

You know the label. ADHD, anxiety, OCD, autism, whatever you have been diagnosed with. You know the symptom, and it still hasn't changed anything. If a diagnosis has started to feel like a wall instea...

7 Syys 18min

75: Scarcity Mindset in ADHD: Why Nothing Feels Like Enough

You've screenshotted the same tip four times and still feel like you're behind. Or you finish the whole to-do list, and your brain zeroes in on the one thing left undone. If that constant sense of not...

31 Elo 16min

74: Stop the Confusion Between ADHD Emotions and Reactivity

You've been calling it "being emotional" for years, and it's kept you stuck. Or you're a clinician who lumps every client reaction into the same emotional bucket without separating what's really drivi...

24 Elo 24min

73: 3 Mistakes in ADHD Therapy That Stall Progress

You've been seeing an ADHD therapist for months, and something's off, or you're the clinician sensing your ADHD clients aren't getting where they hoped to go. Either seat you're sitting in, the patter...

17 Elo 23min

72: Interrupt ADHD and Perfectionism Patterns for More Freedom

You spend three weeks fussing with a work project that was technically done two weeks ago. A two-line email took 40 minutes because you rewrote it 4 times. You can't start the errand list until you've...

10 Elo 19min