Performative Childhood in Church, Singing, Dance, & Shifting the Perception of Perfectionism into Mindfulness & Authenticity with CEO of Matters of the Mind (M.O.T.M.) Vaultage) Angela Harper

Performative Childhood in Church, Singing, Dance, & Shifting the Perception of Perfectionism into Mindfulness & Authenticity with CEO of Matters of the Mind (M.O.T.M.) Vaultage) Angela Harper

Hello and Welcome! On today's episode we have special guest Angela Harper (@mattersofthemindvaultage on Instagram), who shares her inspiring story of spiritual transformation through her experience growing up in the church environment as her parents, pastor dad and minister mom showed her the way forwards. She learned that she was taking on both the leading role and the servant role at a young age - the demand to perform, a call to action, and a people-pleasing persona were quickly expected. The journey of mindfulness into adulthood begins as you ask yourself - what is your relationship to change?

Meet the driving force behind M.O.T.M. Vaultage®—Angela Harper. With a wealth of experience and an unyielding passion for mental wellness, Angela stands as a guiding light in the realm of transformative therapies. Her approach is characterized by unwavering compassion, deep empathy, and a resolute commitment to helping individuals unlock the untapped potential within their minds. Within our haven, individuals are encouraged to embark on a transformative journey—a journey of self-discovery, resilience, and continuous personal growth. We serve as a catalyst for positive change in the lives we touch.

Ari is the host of the Growth, Grace, and Gratitude Podcast. She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is coming out this summer! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned spiritual teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We just celebrated over 30 inspiring guests in less than a few months and look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success!
Connect with us for daily & weekly inspired content & conversation on:


The Podcast: Growth Grace and Gratitude wherever you listen to podcasts

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Twitter/X: @blueblisscoach

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via growthandgracemindset@gmail.com Share, comment, & rate Thanks for tuning in!!

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A Father's Words of Wisdom & Autopilot Detox with Bilingual Life Coach Caroline de Posada

A Father's Words of Wisdom & Autopilot Detox with Bilingual Life Coach Caroline de Posada

On today's episode, Caroline de Posada joins the Growth, Grace, and Gratitude Podcast to talk about moving from autopilot into intentional living. As a bilingual life coach, she shares how her upbring...

16 Loka 28min

Grief: Writing Therapy & Building a Community of Support with Author & Blogger Aimee Suyko

Grief: Writing Therapy & Building a Community of Support with Author & Blogger Aimee Suyko

Celebrate the Libra New Moon 10/10/10 Numerology portal with a deep spiritual healing as we welcome a beautiful soul Aimee Suyko and her journey with grief, loss, & growth. Aimee shares the story behi...

10 Loka 23min

DNA-based Stress Resilience: Sobriety, Anger, & Recognizing Discontent with Lane Kennedy

DNA-based Stress Resilience: Sobriety, Anger, & Recognizing Discontent with Lane Kennedy

Starting a brand new Season 18 with a wonderful conversation featuring special guest Lane Kennedy, a holistic health and mindfulness coach who works with DNA-based stress resilience, addiction recover...

4 Loka 26min

Chiropractic Wellness: 8 Core Principles of Holistic Health with Chiropractor Dr. Vincent Esposito

Chiropractic Wellness: 8 Core Principles of Holistic Health with Chiropractor Dr. Vincent Esposito

In this insightful interview, holistic Doctor Vincent Esposito shares his journey into chiropractic and holistic health, exploring core principles like intention, flow, community, breath, sleep, and d...

28 Syys 50min

Confidence as a Habit: Grit, Self-Talk, and Building a Winning Team with Sport Psychologist Dr. Cindra Kamphoff

Confidence as a Habit: Grit, Self-Talk, and Building a Winning Team with Sport Psychologist Dr. Cindra Kamphoff

Ari Bliss speaks with Cindra Kamphoff, Ph.D., founder of the Mentally Strong Institute and author of Beyond Grit and The Confidence Habit, about what it really takes to build confidence over time. The...

23 Syys 26min

Foster Care, Adoption, & How Nearshorring Can Transform your Startups with Founder Brian Samson

Foster Care, Adoption, & How Nearshorring Can Transform your Startups with Founder Brian Samson

On today's episode Ari Bliss speaks with Brian Samson, founder of Plugg Technologies, about nearshoring, the differences between Latin America and Asia for outsourced work, and why more US companies a...

18 Syys 21min

Back to School: Conscious Breath, Nervous System Regulation, and the Vagus Nerve with BreathMaster Tabatha DeBruyn

Back to School: Conscious Breath, Nervous System Regulation, and the Vagus Nerve with BreathMaster Tabatha DeBruyn

Today's episode features Ari Bliss with guest Tabatha, a transformational breathmaster who blends science and soul to support mental, physical, and emotional wellbeing.  Ari also shares personal refle...

14 Syys 24min

A Meaningful Jewish New Year: Kabbalah, Courage, and a Novel Born from Life in Israel with Tova Citrin

A Meaningful Jewish New Year: Kabbalah, Courage, and a Novel Born from Life in Israel with Tova Citrin

Tova’s journey is a testament to the power of awakening. After years of following the ‘right’ path, a health crisis forced her to confront who she really is. It took a profound betrayal and a period o...

5 Syys 43min

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