excellence, actually7 Elo 2025

Restless Exhaustion: What to Do When You Just Can't Turn Off

It's the end of the day and you're finally ready to shut down, unplug from work, relax, or go to sleep—except your mind won't stop racing. You're wiped, but your brain and body are still vibrating. Maybe this doesn't just happen at the end of the day, but during breaks throughout it, or maybe you notice it when you've finally gotten to the weekend or a vacation and still can't turn off. This is restless exhaustion, and it seems to be the status quo of our modern world. It's a disconnect between your energy (which is low) and your activation (which is high). So the usual solution of being told to "relax" doesn't work. What you need are a set of tools and changes to your environment that help you downshift your nervous system. That's what we're giving you today. We talk about how restless exhaustion came to be and why it's triggered by the modern world, differentiate between type 1 and type 2 restless exhaustion, and give you the actionable strategies to help you navigate both and get to a state where you can actually rest.

Unedited transcript: https://docs.google.com/document/d/1r1LCdHT0Lq49LVrEMlAHukxcDXzWktu4Y5puScv5Tfg/edit?usp=sharing

If you have a questions for us, send an email to clay.growtheq@gmail.com or call our voicemail at ‪(646) 893-9503‬.

Subscribe to The Growth Equation newsletter: https://thegrowtheq.com/newsletters/geq/

If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(374)

A.I., Craft, and the Future of Human Excellence

How we should (and should not) use artificial intelligence is a topic we have been frequently and furiously discussing in our group chat. (You too?) These days, it's impossible to avoid its presence i...

8 Loka 34min

How to Have More Agency

"You can just do things" — but should you? The word "agency" has exploded in recent months, but what does it actually mean to be a high-agency person, and when does agency cross the line into reckless...

1 Loka 22min

How to Tame Your Demons: Healthy Passion vs. Obsessive Drive

Today, we're fielding a listener question that every high performer eventually faces: where's the line between passion and obsession? The thing that makes you great can also be the thing that destroys...

24 Syys 28min

Consistency Over Intensity: How to Show Up Again and Again (and Again)

Consistency is one of the fundamental skills of any discipline. But what does it actually look like in practice? Today, we're answering five of the most common questions we get about the challenges of...

17 Syys 33min

Handling Change: "Find the Smallest Dose that Keeps You Sane"

Change happens — sometimes when we expect, often when we don't. So how do we hold onto what matters amidst big shifts (injury, a lay off, moving cities, changing schedules)? That's what we're tackling...

10 Syys 33min

How to Survive Youth Sports Without Ruining Your Kid

Youth sports are simultaneously a disaster and more important than ever. They remain one of the best places for kids to develop and, as we always say, do real things in the real world with real people...

3 Syys 43min

The Sports Psychologist Who Taught MJ and Kobe How to "Manage the Moment" (Rerun)

(This week, we are revisiting a conversation from last year that Brad and Clay had with George Mumford. It's one of our most popular episodes and one we personally have come back to many times — so we...

27 Elo 39min

Peptides 101: Evaluating Hype, Risk, and Reward

Peptides! They're everywhere in the health and performance world (and, increasingly, outside of it, too). So... what is a peptide? Are they safe? Should you be taking them? We're going to get into all...

20 Elo 33min