A Surprisingly Effective Way to Deal With Your Inner Critic

Virginia Military Institute, a military college in Lexington, Virginia, was another stop on the cross-country meditation tour, where our host Dan Harris and meditation teacher Jeff Warren spoke to Pro...

15 Maalis 201743min

During their cross-county meditation bus tour in January, our host Dan Harris and meditation teacher Jeff Warren stopped in Tempe, Arizona, to talk with Sylvia Moir, who has been the head of the Tempe...

8 Maalis 201746min

Shinzen Young first became fascinated with Asian culture as a Jewish teenager growing up in Los Angeles in the 1950s. Now a renowned meditation teacher, Shinzen is deeply involved in scientific resear...

1 Maalis 20171h 34min

We're offering a special pre-Oscars edition of the podcast this week with actor Billy Crudup. Best known for his role as 70s rock star Russell Hammond in "Almost Famous," Crudup stars in two Oscar-nom...

24 Helmi 201755min

Hannah Hart is best known for her bubbly personality and boozy cooking mishaps on her mega-popular YouTube series, "My Drunk Kitchen," so many fans were surprised to learn about her life-long private ...

22 Helmi 201745min

Psychiatrist and addiction expert Judson Brewer was researching better treatment options for alcohol and cocaine addiction patients and found, through clinical studies, that meditation could significa...

15 Helmi 20171h 22min

Tibetan Buddhist monk Matthieu Ricard, who is originally from France, earned the moniker "world's happiest man" after brain scans taken during a neurological study on meditation (led by Dr. Richie Dav...

8 Helmi 20171h 5min

Mary Karr has shared many dark pieces of her past in her memoirs, from a painful childhood, to a long struggle with alcoholism and depression, to living her entire life as an agnostic before becoming ...

1 Helmi 20171h 1min