Ep 136 How Much Caffeine Is Too Much? Understanding Caffeine and Fertility

Ep 136 How Much Caffeine Is Too Much? Understanding Caffeine and Fertility

Is your morning coffee helping or hurting your fertility? Should you quit caffeine cold turkey while trying to conceive—or during pregnancy? And where can you turn for solid, trustworthy advice? (Hint: NOT random internet forums)

In this episode of Brave & Curious, Dr. Lora Shahine breaks down what we really know about caffeine and reproductive health—from both Western and Eastern medical perspectives.

Dr. Shahine shares the actual caffeine content in your favorite drinks, answers the most common questions she hears from patients, and offers guidance on how to personalize your caffeine habits based on your own goals and body.

Listeners will walk away with clear, practical information—and a little more peace of mind. Just remember: there's no one-size-fits-all answer, so be sure to check in with your own healthcare provider, too.

In this episode you'll hear:

  • [1:55] Western evidence-based approach to caffeine and fertility
  • [7:00] Eastern medicine approach to caffeine and fertility
  • [9:27] How much caffeine is in your favorite pick-me-ups?
  • [10:30] Dr. Shahine's personal recommendations

Resources mentioned:

Caffeine Chart - find out how much is in what you're having: www.cspinet.org/caffeine-chart

1988 Wilcox Study Caffeine Harms Fertility

Large Danish Study Reassuring Results on Caffeine and Fertility

Men's Fertility and Caffeine Study mentioned

Planting the Seeds of Fertility: An Integrative Approach to Fertility Care

Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations

Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

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Jaksot(181)

Ep 181 Preeclampsia and Your Heart: Why Pregnancy Predicts Your Future Cardiac Health

Ep 181 Preeclampsia and Your Heart: Why Pregnancy Predicts Your Future Cardiac Health

Can preeclampsia affect your health long after pregnancy ends? Does high blood pressure during pregnancy increase your future risk of heart disease or stroke? And what can you do now to protect your c...

22 Syys 13min

Ep 180 Do Fertility Medications Cause Cancer? What the Research Actually Says

Ep 180 Do Fertility Medications Cause Cancer? What the Research Actually Says

Do fertility medications increase the risk of breast cancer? Could IVF raise the chances of ovarian or uterine cancer later in life? And how can you separate scientific fertility research from fear-pr...

8 Syys 16min

Ep 179 How to Prepare for Your First Fertility Doctor Appointment: What to Ask & What to Expect

Ep 179 How to Prepare for Your First Fertility Doctor Appointment: What to Ask & What to Expect

How can you make the most out of your first fertility visit? What should you bring? What should you be prepared to talk about? And what questions can help you leave the consultation feeling informed, ...

25 Elo 25min

Ep 178 PCOS Got a New Name: PMOS with Dr. Allison Rodgers

Ep 178 PCOS Got a New Name: PMOS with Dr. Allison Rodgers

Why is PCOS being renamed? And what does the new name PMOS mean? Could irregular periods, acne, hair growth, hair loss, or insulin resistance be signs of a larger whole-body condition? And does a PCOS...

11 Elo 1h

Ep 177 Too Old to Conceive? When is it Too Late?

Ep 177 Too Old to Conceive? When is it Too Late?

Can you be too old to conceive? What does it really mean when celebrities have babies over 50? And when fertility treatments like IVF, donor eggs, frozen eggs, and embryo transfer make pregnancy possi...

28 Heinä 14min

Ep 176 Acupuncture and IVF Success with Hannah Pearn

Ep 176 Acupuncture and IVF Success with Hannah Pearn

Can acupuncture really support IVF success? When should you start fertility acupuncture if you're trying to conceive? And how do you know whether an acupuncturist is truly trained in fertility care, o...

14 Heinä 1h

Ep175 IUDs and Your Fertility with Dr. Said Daneshmand

Ep175 IUDs and Your Fertility with Dr. Said Daneshmand

Can a hormonal IUD affect your fertility later? If you used a progestin IUD, should you take it out months before trying to conceive? And how do patients make sense of fertility advice when even docto...

30 Kesä 38min

Ep 174 Menopause Symptoms and Hormone Therapy with the OvaryActive Doctors

Ep 174 Menopause Symptoms and Hormone Therapy with the OvaryActive Doctors

Could your sleepless nights, mood swings, joint pain, or "I just don't feel like myself" feelings be connected to perimenopause? Do you really need hormone testing to know what is happening? And is me...

16 Kesä 1h 3min

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