Unlocking the Brain-Body Connection: How Your Genetic Blueprint Holds the Key to Weight Loss and Wellness
Brain Body Reset21 Helmi 2025

Unlocking the Brain-Body Connection: How Your Genetic Blueprint Holds the Key to Weight Loss and Wellness

Genetic Blueprint for Sustainable Weight Loss with Dr. Phyllis Key Takeaways: Genetics & Weight Loss Resistance Dr. Phyllis shares how genetic testing helped her lose 100 pounds and how understanding genetic variations can reveal why traditional diets fail for some people.12 Genetic Avatars & Personalized Strategies She explains her concept of “genetic avatars,” including cortisol carriers and dopamine drivers, and how tailoring diet, exercise, and lifestyle based on genetics leads to...

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Jaksot(39)

Neuro-EDS: What's this new hEDS subtype?

Neuro-EDS: What's this new hEDS subtype?

Have you been diagnosed with hEDS and have a variety of neurological symptoms and findings? Maybe you struggle with: chronic fatigue, brain fog, headaches/migraines, dizziness, light/noise sensitivity...

26 Syys 24min

Ehlers-Danlos Syndrome Is More Than Hypermobility: The Neurological Side of EDS

Ehlers-Danlos Syndrome Is More Than Hypermobility: The Neurological Side of EDS

Most conversations about Ehlers-Danlos syndrome focus on joint hypermobility, ligament laxity, pain, and the musculoskeletal system. But is that enough to explain the brain fog, fatigue, dizziness, he...

14 Syys 38min

POTS Update 2026: What the Latest Research Gets Right and Misses

POTS Update 2026: What the Latest Research Gets Right and Misses

POTS is not one condition with one cause and treating the elevated heart rate alone often fails to address why someone remains sick. In this episode, Dr. Spencer Zimmerman breaks down a major POTS rev...

5 Syys 49min

POTS, Orthostatic Hypotension, or Neurocardiogenic Syncope? How to Tell the Difference

POTS, Orthostatic Hypotension, or Neurocardiogenic Syncope? How to Tell the Difference

If you become dizzy, nauseous, weak, foggy, or feel like you might pass out when you stand, it is easy for everything to get labeled as POTS. But POTS is only one form of orthostatic intolerance. In t...

22 Elo 46min

POTS: Why It's Not About Your Heart Rate

POTS: Why It's Not About Your Heart Rate

It is slightly too long for a podcast episode description. The content is good, but I’d tighten it so someone can understand the episode quickly without feeling like they have already consumed it. If ...

14 Elo 19min

Long COVID Isn't a Mystery — Here's the Research Showing What's Actually Happening in Your Brain

Long COVID Isn't a Mystery — Here's the Research Showing What's Actually Happening in Your Brain

If you've been told there's nothing more to do for your long COVID, or that the research just isn't there yet, this episode pushes back on both claims. Dr. Zimmerman NP, DC, DACNB breaks down one of ...

18 Kesä 34min

Why You Still Feel Dizzy (Even After “Normal” Tests) | The Real Causes of Chronic Dizziness

Why You Still Feel Dizzy (Even After “Normal” Tests) | The Real Causes of Chronic Dizziness

Dizziness is one of the most common symptoms people struggle with… and one of the most misunderstood. If you’ve been told everything looks “normal,” yet you still feel off, this episode explains why. ...

28 Maalis 29min

Migraines & Headaches Explained: Why Blocking the Pain Isn’t the Same as Solving the Problem

Migraines & Headaches Explained: Why Blocking the Pain Isn’t the Same as Solving the Problem

Are your migraines or headaches still running your life—despite normal scans, multiple medications, and endless “try this” advice? In this research-backed Q&A, Dr. Spencer Zimmerman breaks down why mi...

28 Helmi 55min

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