Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

In this episode of the Adventure Sports Podcast, Dr. Kevin Stone, an orthopedic surgeon, discusses the importance of injury prevention and recovery in adventure sports. He emphasizes the role of mental focus, nutrition, and daily exercise in maintaining an active lifestyle. Dr. Stone shares insights on common injuries, advancements in orthopedic treatments, and the significance of physical therapy. He also highlights the joy of shared adventures and the need for balance in a busy life, encouraging listeners to prioritize play and adventure every day for a fulfilling life.


Book at Amazon: https://a.co/d/gdh76z3

Website: https://www.stoneclinic.com/

Facebook: https://www.facebook.com/StoneClinic

Instagram: https://www.instagram.com/stoneclinic/

YouTube: https://www.youtube.com/channel/UC8sjtmveZXQibCLMae6GkuA

Newsletter: https://stoneclinic.us1.list-manage.com/subscribe/post?u=9678a5e3510bac55bcafb9bff&id=53e2efa49f

Chapters

00:00 Introduction to Adventure Sports and Injury Prevention

02:47 Common Injuries in Adventure Sports

05:55 The Importance of Mental Focus

08:55 Dr. Stone's Background and Adventure Sports

11:43 Mindset for Playing Forever

14:50 Nutrition and Hydration for Athletes

17:51 Advancements in Orthopedic Treatments

20:32 Understanding Shoulder and Ankle Injuries

23:42 Mechanics and Injury Prevention

26:32 Self-Care and Physical Therapy

29:31 Life Lessons from Adventure

32:33 The Joy of Group Adventures

35:43 Balancing Life and Adventure

38:21 Conclusion and Encouragement to Play Forever

Bonus snow cave instructions finishes out the episode



Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Jaksot(1169)

Ep. 316: Human Powered Traverse of the Planet - Sarah Outen

Ep. 316: Human Powered Traverse of the Planet - Sarah Outen

London2London:Via the World  Between 2011 and 2015, Sarah Outen kayaked, cycled and rowed over 20,000 miles around the northern hemisphere - across Europe and Asia, the Pacific, North America and the Atlantic. It was a journey of contrasts and extremes in terrain, weather, cultures and climates. Book: "Dare to Do" www.sarahouten.com Twitter: @Sarahouten Kickstarter campaign for the film of London2London:Via the World film : https://www.kickstarter.com/projects/sarahouten/london2london-via-the-world-by-sarah-outen-and-jen Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

23 Loka 201758min

Ep. 315: How Dangerous are Adventure Sports - Curt Linville

Ep. 315: How Dangerous are Adventure Sports - Curt Linville

On today's show, Curt spends some time discussing the dangers of adventure sports and things you can do to help mitigate them. Adventure sports can be dangerous, but you can do a lot to stay safe. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Loka 20171h 12min

Ep. 314: 40 Marathons in 40 Days - Mina Guli

Ep. 314: 40 Marathons in 40 Days - Mina Guli

Mina Guli wanted to do something to raise awareness about the world's looming clean water shortage, so she took on the monumental adventure of running the equivalent of 40 marathons in just 40 days. She also ran down 6 of the world’s great rivers, on 6 continents in just 6 weeks. Listen in to hear her story!   Website:  www.minaguli.com Facebook:  https://www.facebook.com/MinaGuliWater/ Twitter: https://twitter.com/minaguli Instagram: https://www.instagram.com/minaguli/     Sarah Outen's Kickstarter Campaign: https://www.kickstarter.com/projects/sarahouten/london2london-via-the-world-by-sarah-outen-and-jen   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

16 Loka 20171h 6min

Ep. 313: Paddling 250 Miles on the River Thames - Krista Halling

Ep. 313: Paddling 250 Miles on the River Thames - Krista Halling

Krista Halling, Glen Chilton and their mascot Alfred the Kingfisher paddle 250 miles from the source of the River Thames in rural England, through 44 locks and then through the city of London and around the north coast of Kent, to inspire school children and others to have outdoor adventures, big or small. Twitter: @thamestrip Facebook: fallingdownthethames Glen's Site: www.glenchilton.com/falling-down-the-thames-for-young-adventurers Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 Loka 201756min

Ep. 312: Downhills Don't Come Free - Cycling Alaska to Mexico - Jerry Holl

Ep. 312: Downhills Don't Come Free - Cycling Alaska to Mexico - Jerry Holl

Jerry Holl decided on a whim that he'd like to embark on an experience of a lifetime by riding a bicycle from Alaska to Mexico. With little to no cycling training, he did just that. Listen in to hear about this awesome adventure and try not to be inspired! Don't forget to check out his book about his trip too: "Downhills Don't Come Free" Site: www.downhillsdontcomefree.com Book: www.downhillsdontcomefree.johnsonwebsites.com/get-the-book Facebook: www.facebook.com/jerry.holl.16 Youtube: www.youtube.com/channel/UC15Q30gidA3hW_8al02d-1Q/videos     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

9 Loka 20171h

Ep. 311: The Wayfaring Band - Andrea Moore

Ep. 311: The Wayfaring Band - Andrea Moore

The Wayfaring Band is not an upcoming group of musicians out of Seattle, but they are a band of adventurous and caring people who help those with disabilities get out and travel the country and world. Andrea Moore is the Executive Director and Co-Founder of the Wayfaring Band and she's on today to fill us in on what it is they do.  www.thewayfaringband.com email: info@thewayfaringband.com Facebook: TheWayfaringBand Twitter: @wayfaringband     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

5 Loka 20171h 14min

Ep. 310: The Adventures of Mountain Biking - Brittany & Frank Konsella

Ep. 310: The Adventures of Mountain Biking - Brittany & Frank Konsella

Brittany and Frank Konsella are back to talk about the beauty of mountain biking. If you are into mountain biking or have had the desire to pick it up as your next adventure sport, you won't want to miss this one. So sit back, relax and enjoy some MTB! www.14erskiers.com/blog/crested-butte-mountain-bike-guide CBG Trail Quest App: https://play.google.com/store/apps/details?id=us.gomaps.cbgtrailsmap     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

2 Loka 201756min

Ep. 309: Bikepacking the Ecuadorian Andes - Uriel Eisen and Maggie Burke

Ep. 309: Bikepacking the Ecuadorian Andes - Uriel Eisen and Maggie Burke

Uriel Eisen and Maggie Burke made their own Bikepacking bags and tent to go bikepacking in the Ecuadorian Andes. There were a lot of unknowns going in. Neither of them spoke much Spanish and neither of had done much high altitude activities. It was challenging at times with brutally rugged terrain, but the friendly people and the grandeur of the Andes made it incredibly rewarding for these two! Check it out. Uriel's Site: www.urieleisen.com Uriel Instagram: www.instagram.com/urieleisen Maggie's email: mgkburke@gmail.com More Resources at www.bikepacking.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

28 Syys 20171h 4min

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