Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

In this episode of the Adventure Sports Podcast, Dr. Kevin Stone, an orthopedic surgeon, discusses the importance of injury prevention and recovery in adventure sports. He emphasizes the role of mental focus, nutrition, and daily exercise in maintaining an active lifestyle. Dr. Stone shares insights on common injuries, advancements in orthopedic treatments, and the significance of physical therapy. He also highlights the joy of shared adventures and the need for balance in a busy life, encouraging listeners to prioritize play and adventure every day for a fulfilling life.


Book at Amazon: https://a.co/d/gdh76z3

Website: https://www.stoneclinic.com/

Facebook: https://www.facebook.com/StoneClinic

Instagram: https://www.instagram.com/stoneclinic/

YouTube: https://www.youtube.com/channel/UC8sjtmveZXQibCLMae6GkuA

Newsletter: https://stoneclinic.us1.list-manage.com/subscribe/post?u=9678a5e3510bac55bcafb9bff&id=53e2efa49f

Chapters

00:00 Introduction to Adventure Sports and Injury Prevention

02:47 Common Injuries in Adventure Sports

05:55 The Importance of Mental Focus

08:55 Dr. Stone's Background and Adventure Sports

11:43 Mindset for Playing Forever

14:50 Nutrition and Hydration for Athletes

17:51 Advancements in Orthopedic Treatments

20:32 Understanding Shoulder and Ankle Injuries

23:42 Mechanics and Injury Prevention

26:32 Self-Care and Physical Therapy

29:31 Life Lessons from Adventure

32:33 The Joy of Group Adventures

35:43 Balancing Life and Adventure

38:21 Conclusion and Encouragement to Play Forever

Bonus snow cave instructions finishes out the episode



Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Jaksot(1169)

Ep. 284: Tour de 14ers - Bike to and Climbing all Colorado 14ers - Mason Gravley

Ep. 284: Tour de 14ers - Bike to and Climbing all Colorado 14ers - Mason Gravley

Mason Gravley has raced the 540 mile Colorado Trail Race, as well as the 2700 miles Tour Divide. He has pedaled 20,000 miles across the US 6 times and is now planning on completing the Tour de 14ers in August 2017 where he will bike to and hike each of the peaks over 14,000 ft. Don't miss another dose of adventure inspiration! Instagram: https://www.instagram.com/alive_adventures https://www.instagram.com/campcrate www.youraliveadventure.com www.campcrate.net https://www.facebook.com/CampcrateRental   The Adventure Sports Podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/adventure to support the show and learn more. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

3 Heinä 20171h 5min

Ep. 283: An Epic Motorcycle Trip Through West Africa on a Royal Enfield - Luke Gelmi

Ep. 283: An Epic Motorcycle Trip Through West Africa on a Royal Enfield - Luke Gelmi

Luke Gelmi is on for this episode telling us all about his epic trip through West Africa on a Royal Enfield. Luke has a way of making you smile the entire time he's relaying the stories of the awesome adventure. Make sure you download his free book "Boundaries" at the link below to hear more of the story! Download "Boundaries" the Book for FREE!: http://www.obliviousthebook.com Follow Luke: https://www.instagram.com/shotsfromthebar https://www.facebook.com/shotsfromthebar   The Adventure Sports Podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/adventure to support the show and learn more. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

29 Kesä 20171h 12min

Ep. 282: A Cycling Trip from Canada to Panama - Ryan Brown

Ep. 282: A Cycling Trip from Canada to Panama - Ryan Brown

Ryan "Kodak" Brown is on the show today to share his story of how finding long distance cycling helped him overcome anxiety, depression and alcohol dependency. In 2014, he embarked on an amazing bicycle trip from Canada to Panama. Listen in for some cycling inspiration with Ryan. Instagram: https://www.instagram.com/ryankodakbrown https://sierradesigns.com/ http://kodakbrown.com/    The Adventure Sports Podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/adventure to support the show and learn more.   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

26 Kesä 20171h 3min

Ep. 281: East Coast Thru Hiking and The Hayduke Trail - Arlette Laan

Ep. 281: East Coast Thru Hiking and The Hayduke Trail - Arlette Laan

Thru hiking maven Arlette Lann (aka "Apple Pie") spends some quality adventure time with us on today's show to talk about east coast hiking in the White Mountains of New Hampshire as well as her recent thru hike of the Hayduke trail which winds through some of the most scenic areas of southern Utah and northern Arizona including Arches, Canyonlands, Glen Canyon, Capitol Reef, Grand Escalante, Bryce Canyon, Zion and Grand Canyon National parks and monuments   www.arlettelaan.com arlettelaan.wordpress.com Facebook: https://www.facebook.com/ArletteLaanCreations http://redlineguiding.com/ Apple Pie on Trailjournals.com: http://www.trailjournals.com/journal/entries/19868   The Adventure Sports Podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/adventure to support the show and learn more. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

22 Kesä 20171h

Ep. 280: NFL to the 7 Summits - Mark Pattison

Ep. 280: NFL to the 7 Summits - Mark Pattison

Former NFL wide receiver Mark Pattison joins us on today's show to talk about going from playing professional football in the NFL to climbing the 7 Summits.    www.MarkPattisonNFL.com https://www.facebook.com/NFL2SevenSummits https://www.instagram.com/nfl2sevensummits https://twitter.com/NFL2SevenSummit https://www.markpattisonnfl.com/podcast/       The Adventure Sports Podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/adventure to support the show and learn more. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Kesä 20171h 9min

Ep. 279: Colorado Backpacking in the Lost Creek Wilderness - Two Fools

Ep. 279: Colorado Backpacking in the Lost Creek Wilderness - Two Fools

In a rare episode Travis & Curt get together to have a few laughs and discuss some backpacking in the Lost Creek Wilderness in Colorado. Listen in to hear about the ups and downs of altitude sickness, rain and lightning but all within the beautiful splendor of Lost Creek.   Big Agnes Storm King: http://www.bigagnes.com/Storm-King-0_2 Big Agnes Two Track: http://www.bigagnes.com/Two-Track-2017 ASP Members Site: https://members.adventuresportspodcast.com/   The Adventure Sports Podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/adventure to support the show and learn more. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 Kesä 201759min

Ep. 278: Searching for Lost Memories on the Pan-American Highway - Teresa Bruce

Ep. 278: Searching for Lost Memories on the Pan-American Highway - Teresa Bruce

Teresa Bruce talks about the ultimate road trip where she and her husband Gary drove down the Pan American Highway in a 4-wheel-drive truck searching for people who helped her family survive the same trip 30 years earlier when they did it in a 1968 vintage camper. Teresa's new book "The Drive: Searching for Lost Memories on the Pan-American Highway" goes on sale Tuesday June 13, 2017. make sure you get your copy as well as read more on her blog! The book will be available on Amazon, Barnes and Noble and Audible.   Blog: www.teresabruce.me Books: www.teresabrucebooks.com    The Adventure Sports Podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/adventure to support the show and learn more.   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 Kesä 201757min

Ep. 277: Ireland High Peaks Challenge - Shaun Stewart

Ep. 277: Ireland High Peaks Challenge - Shaun Stewart

Shaun Stewart check sin with us to let us all in on Ireland's High Peaks Challenge where adventurers attempt to summit the highest peak in each of Ireland's 32 counties. Listen in as this well-accomplished adventurer takes on a tour of this ambitious task!   Twitter: @shaunstewie13 Instagram: shaunstewart1 Websites: www.ardsadventures.com www.shaun-stewart.com   The Adventure Sports Podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/adventure to support the show and learn more. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 Kesä 201755min

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