210: A Simple Tool Anyone Can Use to Reduce Urges: Interview with Jeremy Lipkowitz

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Episode notes:

If you’ve tried to quit porn but keep slipping back, you know how exhausting the cycle feels—hiding your habits, fighting urges, and carrying the weight of shame.

Porn addiction doesn’t just affect you; it impacts your marriage, self-worth, focus, and peace of mind.

In this episode, you’ll discover practical tools to overcome pornography and rebuild your life:

• Why porn urges feel so overpowering—and how to face them without giving in

• The hidden cycle of porn, shame, and emotional avoidance that keeps men stuck

• How to build self-control, focus, and freedom with simple mindfulness practices

• The difference between real recovery vs. just abstinence (and why most men miss this)

• How to stop using porn to escape stress, boredom, and loneliness

• Ways to rebuild trust in your relationship through honesty, presence, and integrity

Jeremy Lipkowitz—an executive coach, meditation teacher, and former Buddhist monk—knows this struggle firsthand.

After years of battling pornography himself, he discovered how mindfulness and meditation can rewire the brain, end the constant cravings, and lead to lasting transformation.

Now he coaches high-achieving men around the world to quit porn and live with clarity, freedom, and purpose.

You’ll walk away from this conversation with tools that help you: ✔ Overcome porn addiction urges in real time ✔ Heal the shame that keeps you feeling stuck ✔ Reconnect with your partner and rebuild broken trust ✔ Create a life that makes porn irrelevant

🔗 Resources & Links Mentioned in This Episode:

Jeremy's 14 day meditation course (free):

https://www.jeremylipkowitz.com/offers/KwDc9gbJ/checkout