Ep 131 - Sally Norton | Fix Oxalate Dumping: 30 ‘Healthy’ Foods Making You Sick (EAT THIS Instead)

Ep 131 - Sally Norton | Fix Oxalate Dumping: 30 ‘Healthy’ Foods Making You Sick (EAT THIS Instead)

This episode is brought to you by the ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.

Rina and Sally K. Norton discuss the impact of oxalates on health, identifying toxic superfoods and the importance of nutrient density in diets. They explore how certain foods, often considered healthy, can actually be detrimental due to their oxalate content.

Sally shares success stories of individuals who have transformed their health by addressing oxalate overload and emphasizes the need for awareness around dietary choices. The discussion also touches on the concept of oxalate dumping and its effects on the body, as well as the role of vitamin C and B1 in oxalate metabolism.

Takeaways

  • Oxalates can be hidden in foods we consider healthy.
  • Spinach and almonds are high in oxalates.
  • Dark chocolate may not be as healthy as thought.
  • Oxalate dumping can lead to systemic inflammation.
  • Vitamin C supplementation can contribute to oxalate overload.
  • B1 deficiency can increase oxalate production.
  • Nutrient density is crucial for optimal health.
  • Success stories highlight the impact of dietary changes.
  • Understanding oxalates can help prevent chronic diseases.
  • Awareness of food choices is essential for health.

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Jaksot(171)

Ep 172 - Dr Brownstein | The Surprising Link To Cancer & Low Thyroid [EXACT DOSE]

Ep 172 - Dr Brownstein | The Surprising Link To Cancer & Low Thyroid [EXACT DOSE]

This episode is brought to you by ⁠⁠The Primal Skincare.⁠⁠ Dr. David Brownstein is a global expert in iodine. Based on clinical experience with 8,000 patients, over 97% are iodine deficient. Iodine de...

4 Loka 1h 5min

Ep 171 - Dr Ovadia | NEW Science To Stop Plaque & Unclog Your Arteries [EAT THIS]

Ep 171 - Dr Ovadia | NEW Science To Stop Plaque & Unclog Your Arteries [EAT THIS]

This episode is brought to you by ⁠⁠The Primal Skincare.⁠⁠ We are told that high cholesterol and LDL cause heart disease; this is not the case. We have lowered saturated fat and cholesterol drasticall...

27 Syys 52min

Ep 170 - Dr Bright | You Cannot Heal Your THYROID If You Do These 20 Things Daily

Ep 170 - Dr Bright | You Cannot Heal Your THYROID If You Do These 20 Things Daily

This episode is brought to you by Primal Skincare.Dr Bright is a thyroid doctor who has decades of experience treating hypothyroidism and Hashimoto’s with diet and iodine. In this episode, she will ex...

13 Syys 56min

Ep 169 - Dr Fung | #1 Way To Lower Blood Sugar Without Cutting Carbs [Reverse Diabetes]

Ep 169 - Dr Fung | #1 Way To Lower Blood Sugar Without Cutting Carbs [Reverse Diabetes]

This episode is brought to you by ⁠⁠The Primal Skincare.Dr Jason Fung is an expert in treating type 2 diabetes and obesity with science. He will explain why it’s not about calories; it’s about insulin...

6 Syys 1h 30min

Ep 168 - Dr Brind | Glycine Fixes Inflammation & Increases Deep Sleep

Ep 168 - Dr Brind | Glycine Fixes Inflammation & Increases Deep Sleep

This episode is brought to you by Primal Skincare. Glycine deficiency can cause inflammation and poor sleep, according to Dr. Joel Brind. Dr Joel Brind is an expert in glycine and will discuss how gly...

23 Elo 1h 11min

Ep 167 - Dr Ekberg | You Won't Lose BELLY FAT Until You Do This...

Ep 167 - Dr Ekberg | You Won't Lose BELLY FAT Until You Do This...

It turns out that belly fat is not a sign that you lack willpower. It is a sign that your stress levels and insulin are out of balance. This episode is brought to you by ⁠The Primal Skincare.⁠ I sat d...

9 Elo 1h 20min

Ep 166 - Morley Robbins | The Mineral Disaster Making People Sick [Magnesium, Copper, Iodine]

Ep 166 - Morley Robbins | The Mineral Disaster Making People Sick [Magnesium, Copper, Iodine]

This episode is brought to you by ⁠⁠The Primal Skincare.Is your "healthy" supplement routine actually causing mineral imbalances? Today, we are joined by Morley Robbins, creator of the Root Cause Prot...

2 Elo 1h 9min

Ep 165 - Dr Chaffee | How Sugar Causes Dementia & Alzheimer's [EAT THIS Instead]

Ep 165 - Dr Chaffee | How Sugar Causes Dementia & Alzheimer's [EAT THIS Instead]

This episode is brought to you by The Primal Skincare. Dr. Anthony Chaffee is a doctor and an expert in nutrition and its effects on the brain. In this episode, Dr. Chaffee will explain how sugar can ...

19 Heinä 1h 6min

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