Simple Ways to Boost Your Wellbeing in Construction | Jack Rixon & Bayley Hall

Episode #032 | Jack Rixon & Bayley Hall

Another couple of legends join us on today's pod!

Jack Rixon & Bayley hall join us to talk through all angles of mental health in the construction sector, and what proactive actions they take & how people should be educated on keeping their wellbeing in check. The trio discuss young people in construction via apprenticeships & also talk sports, fitness & the use of AI...

Connect with Jack on LinkedIn! - https://www.linkedin.com/in/jack-r-24a595123/

Connect with Bayley on LinkedIn! - https://www.linkedin.com/in/bayley-hall-985a861a6/

Watch on YouTube! - https://youtu.be/3SmVu6Kz4RU

Listen On Spotify! - https://open.spotify.com/episode/1iUaQwe0NXgQPG1LmmbybC?si=d3820ff207274a70

Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/how-you-can-easily-improve-your-wellbeing-industry/id1778487912?i=1000712424038

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⏲TIMESTAMPS:

00:00 Pre-intro - Mental Health laws: The french are doing it right

01:08 Intro! Introducing Jack, Bayley & PhoenixME + Jack’s ice bath morning routine…

08:04 Bettering mental health in construction: Working with Ryan Parke: The Men’s Coach

15:56 Quarter life crisis..? Bayley does a Hyrox

21:58 Using sport as a medium for teamwork & camaraderie: PhoenixME 20km Project Walk

25:33 Jack’s background on the tools & Health & Safety + PhoenixME’s long lasting history

31:47 Apprenticeship Schemes at PhoenixME… Are they worth it?

39:55 The stats are bad, but here’s why the industry is good.

43:03 Is AI being properly utilised within companies? Data Collection/Employee Data

46:50 Mental x Physical Health: Low testosterone, breathwork, ice baths, hydration

52:21 How PhoenixME Projects Work. Regs & Acts + Social Value

58:27 Jack & Bayley’s workplace fitness challenge + Peloton Challenge & Athlete Downfalls

01:09:02 Outro

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