Coach Client Confidential- John Song

On this episode of 2 White Lights, I had on the show 2018 75kg National Champion Kristen Dunsmore (@kriis_d). Kristen discussed how she got her start in powerlifting and how that led to her coaching/competing. (1:15-6:45). She also discussed athlete burnout (7:15-18:45) along with coming back from an injury and competing (28:35-44:00). Kristen also shares pet peeves she sees from other coaches (44:45-51:00) and she shares what she wants her "legacy" to be in powerlifting (51:00-58:00).

3 Syys 20201h 14min

On this episode of 2 White Lights, I had one of the best lifters in the world, Daniella Melo (@daniellamelo) on the show to discuss the potential of there being a 76kg female division in USAPL/IPF ( 1:00-4:30, how she got her start in powerlifting/fitness (4:40-10:15), and how that acted as a confidence booster for her (10:17-15:47). Dani also rated her competitiveness (15:50-21:00), her epic battle with Amanda Lawrence at IPF Worlds in 2019 (21:00-24:30), and if she has any future meets planned (24:40-28:24). We also discussed powerlifting "pet peeves and we spent a good portion of that talking about loose buttholes (29:15-48:45). Dani shared what she'd like her legacy to be and how she has almost accomplished that (49:00-56:30) and we played "word association" (56:30-62:45).

23 Elo 20201h 6min

On this episode of 2 White Lights, I interviewed USAPL 74 kg lifter Nico Flores (@nicoflores74kg). Nico discussed his he got into powerlifting/fitness, how his health dictated his powerlifting journey, and how/why he got involved in the social media aspect of powerlifting (2:20-8:56). Nico also shared how his journey as a coach started and if he has ever received criticisms for being a coach at the age of 22 (9:00-19:22). We had an interesting discussion on rehabbing injuries and how he approaches client rehab/injuries (19:30-21:20). Nico shared his future plans as a competitor and his desire to hit a 10x bw total (21:30-25:54). We discussed how an injury led to a disappointing Raw Nationals display and how it affected his mindset for future preps (26:03-29:04). Nico shared who his biggest inspirations are (29:03-31:09), whats one thing he'd change about powerlifting (31:17-49:30), and how powerlifting differs from baseball (49:33-60:52. We finished off the by playing the debut of our new segment "2 White Lights" (60:55-87:47).

17 Elo 20201h 35min

On this episode of 2 White Lights, I had on the show USAPL 74&83kg lifter, Tim Thebodeau (@timthebodeau) to discuss how he got his start in powerlifting and how that led to his YouTube and Twitch channels (3:05-14:23). Tim shared his one piece of advice he'd give young lifters (14:30-26:03). We also discussed the current state of powerlifting (26:05-49:15) along with who he admires in the sport of powerlifting (49:17-63:49). Tim also discussed what he'd like his legacy to be in the sport and he also shares some interesting new developments in his powerlifting career (63:52-70:54). We also play "word association" (71:01-86:52).

10 Elo 20201h 30min

On this episode of 2 White Lights, Russel Orhii and Sean Noriega make their cases for USAPL to be broadcasted on ESPN. Russ and Sean also share their opinion of what they've seen being broadcasted on ESPN from strength sports, why they believe USAPL meets should be aired on ESPN, what has stopped meets from being aired, what they would like to see if it becomes broadcasted, and who they believe will be the most liked/disliked from viewers.

13 Heinä 20201h 37min

On this episode of 2 White Lights, I interviewed one of the best coaches in the USAPL Marcellus Williams (@theswolefessor). Marcellus discussed with me how he got his start in fitness and how his love for fitness helped him to become a coach. Marcellus shares what he believes are the 3 most important qualities and effective coach/athlete should have. We also discuss potential whether or not he receives criticism for his coaching decisions, his best moment as a coach and athlete, and what are some things he'd change about powerlifting. We finish off the discussion by playing "word association".

8 Kesä 20201h 46min

On this episode of 2 White Lights, Marcellus Williams discussed the murder of George Floyd and the subsequent protests that have taken place in the past week. Marcellus also provides excellent insight on the racial turmoil, the black lives matter movement, police reform, and how the powerlifting community has reacted to the aftermath of the murder of George Floyd.

6 Kesä 20202h 1min

On this episode of 2 White Lights, I interviewed one of the best 83kg lifters in the USAPL Delaney Wallace (@dela

31 Touko 20201h 30min