The Mental Load Has Fallen Back On Me - Here’s What I’m Doing About It

The Mental Load Has Fallen Back On Me - Here’s What I’m Doing About It

You’re carrying it all - the school forms, the meals, the birthdays, the appointments - all living inside your head while everyone else just… shows up? That’s the invisible mental load. And right now, despite having a 50/50 partnership style home, the mental load has fallen back on me (Kristin), again. But here’s the thing: this isn’t a story about blame. This is a story about change. About refusing to drown, and about building a system that actually works for everyone.


In this solo episode, I share the science behind why the mental load tends to always fall on moms, how it crushes so many marriages, and the moment I realized I couldn’t keep going this way. Plus, 4 steps I’m taking right now to reclaim balance and rebuild true partnership in my home. You’ll walk away with the exact script, the reset ritual, and a step-by-step plan you can use tonight to get the load off of you, and start sharing tasks. This isn’t just about surviving the mental load, it’s about finally taking back control, one week at a time.


This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


Visit www.expressable.com/BEDTIME to find the perfect speech therapist and get started on your child's communication journey.


Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership.


Visit perelelhealth.com. New customers can enjoy 20% off their first order with the code BEDTIME.


Try ZipRecruiter for FREE at ZIPRECRUITER.COM/FEELINGS!


Head to WAYFAIR.COM right now to shop all things home. Wayfair. Every style. Every home.


Produced by Dear Media

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Jaksot(51)

The Epidural Didn't F*cking Work: Kristin's Birth Story with Baby #3

The Epidural Didn't F*cking Work: Kristin's Birth Story with Baby #3

Today, Kristin shares the jaw dropping birth story of baby #3 for the very first time! Join Kristin, Deena and special guest, Kristin’s baby daddy, as they unpack the insanity that is a 45 minute long birth (plot twist: it's not as nice as it sounds). Highlights include:  Why her husband has a strict "above the shoulder policy”   How Deena failed as Kristin's doula The inappropriate/traumatizing jokes the medical staff made as a baby barreled out of her vagina Theme Song Composer: Liz Fohl To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Syys 202353min

Moms Are in Crisis: The Mental Health Epidemic

Moms Are in Crisis: The Mental Health Epidemic

In this powerful debut episode, Deena and Kristin unpack why anxiety is at an all time high in mothers/primary caregivers, plus: How to release the pressure that comes with perfect parenting 3 EASY, doable, strategies you can use TODAY to improve your mental health Cures for anxiety so simple, so doable, anyone can fit them into their busy lives Effective toddler/preschooler discipline (Spoiler alert: stop taking away dessert as punishment) Theme Song Composer: Liz Fohl To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Syys 202353min

Introducing: After Bedtime with Big Little Feelings

Introducing: After Bedtime with Big Little Feelings

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips. Led by Kristin and Deena - founders of the largest online parenting community Big Little Feelings, and fellow real ass moms - After Bedtime is the place you can go at the end of a long hard day and find your “enough”-ness. Each week, we’ll unpack the broad spectrum of things we’re ALL experiencing as parents, but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to your kids, infertility, potty training, our bodies, and everything in between. Raw, real, refreshing, and really helpful, After Bedtime is the “mommy/parent group” you actually look forward to each week. Big Little Feelings premieres Wednesday, Sept 13th, 2023! Please listen to and follow After Bedtime with Big Little Feelings, an Audacy production, on the Audacy app or wherever you get your podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Elo 20232min

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