Food Failure

Food Failure

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

I want you to consider: what are you making it mean when you fail with food?

Maybe you created a food plan and then found yourself overeating, emotionally eating, or eating foods that weren't on the plan.

In that moment of failure, you may think: "I knew this would happen", "I don't know how to do this", or "I'm not capable of changing my ways".

Turns out, as humans in our current society, we're conditioned to believe that failure means something has gone wrong and that they should be avoided at all costs.

In today's episode, I'm teaching you how to change your relationship with food failure now.

To move forward, you'll need to learn to change your relationship to food failure. Especially since failure with food isn't only inevitable, it's necessary to create the eating habits you want.

Learn more at: https://katrentas.com/food-failure-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(290)

Your Dream Body Doesn't Require a Perfect Week

Your Dream Body Doesn't Require a Perfect Week

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You'r...

19 Loka 13min

You Want to Lose Weight, Badly. So Why Do You Keep Quitting?

You Want to Lose Weight, Badly. So Why Do You Keep Quitting?

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You'r...

17 Loka 12min

3 Non-Negotiable Truths to Transform Your Health

3 Non-Negotiable Truths to Transform Your Health

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You'r...

16 Loka 17min

FOREVER BODY 2027 IS OFFICIALLY OPEN!🥂

FOREVER BODY 2027 IS OFFICIALLY OPEN!🥂

🥳 ENROLLMENT FOR FOREVER BODY 2027 IS NOW OPEN! Forever Body is my most effective coaching experience: beginning with three transformational days together LIVE in Amelia Island, Florida, followed by ...

14 Loka 10min

Temporary Failure Is Worth The Permanent Transformation

Temporary Failure Is Worth The Permanent Transformation

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You'r...

13 Loka 12min

Others' Expectations Can Wait. Your Health Cannot.

Others' Expectations Can Wait. Your Health Cannot.

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You'r...

12 Loka 14min

You're Not Too Busy. You Just Cover Your Excuses In Glitter.

You're Not Too Busy. You Just Cover Your Excuses In Glitter.

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You'r...

10 Loka 13min

You're Making Weight Loss Way Harder. Here's How.

You're Making Weight Loss Way Harder. Here's How.

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You'r...

9 Loka 15min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-kuumilla-aalloilla
tiedenaiset-podcast
rss-pitaisko-erota
rss-pt-paahtio
rss-hereilla
rss-uplevel-by-sonja-hannus
voi-hyvin-meditaatiot-2
rss-duodecim-lehti
rss-terapiaklubi
selviytyjat-tarinoita-elamasta
rss-palaudu-synnytyksesta-podcast
junnut-pelissa
katilon-kahvitunti
rss-kehtaanko-kysya-podcast-aideille
mielen-puolikkaat