Simplify Your Life and Get Organised. Transforming Spaces and Lives Feat. Shira Gill #469

Simplify Your Life and Get Organised. Transforming Spaces and Lives Feat. Shira Gill #469

Shira is all over our TV screens at the moment and a real expert in turning chaotic spaces into places of calm and order. Today she shares her belief in the power of 'less is more.'

Today we explore the transformative world of decluttering and minimalism with Shira Gill.

It's a journey into creating spaces that not only look good but feel good and support your ideal way of living.

I love chatting to Shira, and I immediately went off to tidy my place after recording this. I think you may do the same!

Check out Shira Gill. Pre-order Shira's book Minimalista. Take Shira's FREE mini course.

THIS SHOW IS BROUGHT TO YOU BY:

BIOptimizers - When the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being.

If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep.

That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed.

Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.

THIS SHOW IS ALSO BROUGHT TO YOU BY:

The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology.

You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged.

Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing.

The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change.

Join The Healthy AF Method

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(905)

The Peptide Revolution: Healing, Muscle & Longevity (feat Jay Campbell) #733

The Peptide Revolution: Healing, Muscle & Longevity (feat Jay Campbell) #733

I have a lot of conversations IRL about peptides. What about you?  What if peptides could change the way we think about healing, recovery, muscle, health and longevity? I'm joined by Jay Campbell, a s...

12 Loka 35min

The Hidden Trauma Behind Addiction (feat Dr. Gabor Maté) #732

The Hidden Trauma Behind Addiction (feat Dr. Gabor Maté) #732

What if addiction isn't really about the thing we're addicted to? Featuring an update on what I've been up to (very exciting, very competitive, very middle-aged man!). Then, in this episode from the v...

5 Loka 51min

Why Is Your Body Suddenly Reacting? Breast Implants, Histamine, Mold & More (Dr. Rob Whitfield) #731

Why Is Your Body Suddenly Reacting? Breast Implants, Histamine, Mold & More (Dr. Rob Whitfield) #731

What happens when your body starts reacting to something it once seemed perfectly happy to tolerate? In this fascinating conversation,  I'm joined by Dr Rob Whitfield, a world-renowned plastic surgeon...

28 Syys 38min

The September Immunity Dip (feat. Stephanie Drax) #730

The September Immunity Dip (feat. Stephanie Drax) #730

September is when the bugs come back for everyone. Here's how to fight back.  Today we cover: What a journalist learns about the wellness industry once she's on the other side of the notebook. Why...

21 Syys 30min

Backstage at the Health Optimisation Summit in London (feat. Dr. Bryce Applebaum) #729

Backstage at the Health Optimisation Summit in London (feat. Dr. Bryce Applebaum) #729

The great and the good in the health world have been gathered in London over the weekend, and this is recorded on the scene. I bring you all the backstage goss today, bringing you a flavour of the eve...

14 Syys 19min

Biohacking: Where We're At #728

Biohacking: Where We're At #728

Coming up on this solo episode today Biohacking: Where we're at - the state of the industry, of public perception, and where 'biohacking' goes next? Where I'M at this week: Events this week (Ideas Fe...

7 Syys 24min

Xylitol Bad? And 80 Hours Without Sleep (feat. Dean Karnazes) #727

Xylitol Bad? And 80 Hours Without Sleep (feat. Dean Karnazes) #727

Today: Is Your Sugar-Free Gum Raising Your Heart Attack Risk? The Xylitol Study Explained And... A throwback episode to when I hosted Dean Karnazes in front of a live audience in London.  TIME Magaz...

31 Elo 1h 3min

Don't Work in the Mornings #726

Don't Work in the Mornings #726

Donna Lancaster has some original advice on daily routines for happiness and living your best life. In all the episodes of this midweek podcast, I've not heard this before, but I love it! Donna used t...

27 Elo 5min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
meditaatiot-suomeksi
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-pt-paahtio
rss-uplevel-by-sonja-hannus
tiedenaiset-podcast
rss-terapiaklubi
junnut-pelissa
rss-pska-juttu
rss-duodecim-lehti
selviytyjat-tarinoita-elamasta
rss-mighty-finland-podcast
rss-kehtaanko-kysya-podcast-aideille
rss-palaudu-synnytyksesta-podcast
fitnessvastaanotto