162  |  The 10/10 Habit  |  How to Make Decluttering a Habit

162 | The 10/10 Habit | How to Make Decluttering a Habit

Hi Guys! In this episode, I explain how to incorportate 10 minutes of decluttering and 10 minutes of meditation into your daily routine. This episode is about changing your habits by stacking the habit of decluttering for 10 minutes (or less) onto an errand or task you already do every day.

I also talk about meditating for 10 minutes each morning which clears your mind and allows you to make very quick decisions while decluttering your "stuff."

In the next episode, coming out on Thursday, I will talk about how to approach decluttering on the weekends: The Weekend Warrior episode. In this upcoming episode, I will help you get out of your emotional brain and into the logical brain so you don't find yourself stuck with a room full of stuff that is overwhelming you.

I you are interested in the accountability group, click here: https://www.declutteryourchaos.com/offers/4k3NVb9d

Feel free to reach out with any questions or specific needs: amber@declutteryourchaos.com

XO,

Amber

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392  |  If You've Been Dealing With Clutter For a Long Time

392 | If You've Been Dealing With Clutter For a Long Time

Hey Guys, What if the biggest thing standing between you and the home you want is the story you've been telling yourself? In this episode of Declutter Your Chaos, we're talking about how our thought...

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391 |  How to Make Money From Your Clutter - with Cristell Jewell

391 | How to Make Money From Your Clutter - with Cristell Jewell

Hey Guys, In this episode, I'm joined by Cristell Jewell, founder of Rejeweled Gives.  Crystal is knowledgeable,passionate and talented in the world of thrifting.  Here, we talk about thrifting, findi...

7 Loka 37min

390  |  Guided Mindful Decluttering Session

390 | Guided Mindful Decluttering Session

Hey Friends, The bathroom is one of those places where clutter can pile up—old lotions, half-empty bottles, forgotten samples, gifts we never used, and products we keep simply because they're small en...

1 Loka 41min

389  |  Why Do I Online Shop So Much?

389 | Why Do I Online Shop So Much?

Hey guys, Online shopping can feel like self-care—but sometimes what we really need is rest, pleasure, autonomy, or a little time that belongs entirely to us. In this episode, I talk about why we buy ...

23 Syys 29min

388  |  You Had Me at No: Boundaries, Burnout, and People-Pleasing

388 | You Had Me at No: Boundaries, Burnout, and People-Pleasing

Hey Friends, If you struggle to say no, take on too much, or feel responsible for everyone else, this episode is for you. Today I'm talking with Sheryl Green, a boundaries expert, speaker, and author ...

15 Syys 51min

387  |  Anxiety & People Pleasing & ADHD, OH MY!

387 | Anxiety & People Pleasing & ADHD, OH MY!

Hey guys, In this episode, I share what I'm learning about the connection between ADHD, anxiety, and internal hyperactivity, particularly in women. I also share about people pleasing and the relations...

8 Syys 26min

386  |  Guided Mindful Decluttering: One Breath, One Object, One Decision

386 | Guided Mindful Decluttering: One Breath, One Object, One Decision

Hey Friends! In this guided mindful decluttering session, we focus on the extra bedroom—whether it's a guest room, child's room, or catch-all space. You'll choose your where and when, gather a few sim...

1 Syys 28min

385  |  How Getting Rid of Almost Everything Changed Her Life

385 | How Getting Rid of Almost Everything Changed Her Life

Hi Friends, In this episode, I talk with author of the beautiful book, Perfect Unfolding, Kristy Halvorsen.  Kristy is a former firefighter and engineer, who traded her dream home and career for the f...

24 Elo 45min

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