Alexander Dreymon (Star of Netflix's "The Last Kingdom") on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You're a Viking)

Alexander Dreymon (Star of Netflix's "The Last Kingdom") on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You're a Viking)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.


Alexander Dreymon is the star of a great show on Netflix called "The Last Kingdom." He plays a Viking, so you're literally not going to find a guy who is more stereotypically masculine. But I've gotten to know Alexander recently and he's also incredibly thoughtful.


We cover a lot of ground in this conversation: marriage, parenting, anger therapy, sleep, human connection, meditation, masculinity, and, uh, how to show your body on Netflix without developing body dysmorphia. We also talk a lot about his show, which is awesome, although it is coming to an end — just a few days ago, Netflix posted the series finale, a movie-length episode called "Seven Kings Must Die" that wraps up the whole story.



In this episode we talk about:

  • how having male friends makes his romantic relationship even better
  • The importance of therapy, of silliness and of kindness
  • the importance of exercise in his life and how he tries not to get overly attached to his body looking a certain way
  • a whole discussion between the two of us on the Buddhist idea of non-self
  • what his meditation practice looks like now that he has a toddler around the house
  • what it's like to wrap up his show, the Last Kingdom, and what might be next



Full Shownotes: https://www.tenpercent.com/podcast-episode/-alexander-dreymon-585



Where to find Alexander Dreymon online:

  • Instagram: @alexander.dreymon


Other Resources Mentioned:


Additional Resources:

Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

Jaksot(1032)

Election Stress Special (Bonus Episode!)

Election Stress Special (Bonus Episode!)

In the midst of what some are calling the ugliest election ever, millions of Americans say they're feeling more stressed, anxious and just plain exhausted from it. One therapist even coined a term for...

16 Loka 201649min

Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur

Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur

Jason Stirman went to his first meditation class when he was working at Twitter. An early employee there, he eventually quit Twitter with founder Ev Williams with the intent of starting a new company ...

12 Loka 201646min

Eileen Fisher, Fashion Icon

Eileen Fisher, Fashion Icon

Eileen Fisher weaves mindfulness and social consciousness throughout her multimillion-dollar clothing company and in her personal life. After being in business for over 30 years, her collections are s...

5 Loka 201650min

Tony Wright, Exonerated After 25 Years (Bonus Episode!)

Tony Wright, Exonerated After 25 Years (Bonus Episode!)

Tony Wright spent 25 years in prison for a crime he didn't commit. This past August, a Philadelphia jury acquitted Wright of the 1991 rape and murder of an elderly woman after his lawyers, including t...

4 Loka 201628min

Spring Washam, Meditation and Dharma Teacher

Spring Washam, Meditation and Dharma Teacher

Spring Washam was selling timeshares and struggling with depression when she decided to embark on a journey to work on her mind. After looking into psychology texts, self-help books and various forms ...

28 Syys 201644min

Alan Cumming, Actor, Author, Activist

Alan Cumming, Actor, Author, Activist

Alan Cumming is an award-winning actor on the Broadway stage and on-screen, a New York Times best-selling author, director, comedian and activist. He's best known for his roles in Broadway's "Cabaret,...

21 Syys 201635min

Elizabeth Vargas, ABC News Anchor

Elizabeth Vargas, ABC News Anchor

Elizabeth Vargas has been known throughout her 30-year career for her strong reporting around the world, her tough interviews and her steadiness during breaking news coverage. But now for the first ti...

14 Syys 201645min

Chef Eric Ripert

Chef Eric Ripert

Chef Eric Ripert, of the famed Le Bernardin in New York City, is one of the world's best chefs, an Emmy-winning cooking show host and a cookbook author. But while Ripert was building a name for himsel...

7 Syys 201650min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-kuumilla-aalloilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
puhu-muru
paaasia-podcast
rss-kyykkya-ja-kuoharia
meditaatiot-suomeksi
rss-pt-paahtio
terapiassa
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-nautinto
onnen-kuplia
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
kierron-verran-toivoa