Quick Hits: The Protein Mistake That Could Be Costing You Muscle in Midlife with Angelo Keely
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episo...
13 Loka 19min
Menopause and Heart Disease: What Women Are Still Not Being Told with Dr. Suzanne Steinbaum
Most women enter perimenopause thinking about hot flashes, weight gain, sleep, brain fog, and hormones. Very few are told that this may also be one of the most important cardiovascular windows of thei...
10 Loka 1h 5min
Quick Hits: Empower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episo...
6 Loka 18min
Why Do My Joints Suddenly Hurt in Perimenopause?
DOWNLOAD OUR FREE GUIDE "IS YOUR HRT OPTIMIZED!" https://karenmartel.com/blogs/health/is-your-hrt-actually-optimized Yesterday morning, I sat up in bed and somehow threw my neck out. That was it. I di...
3 Loka 36min
Quick Hits: Estrogen Has Been Vindicated! Estrogen HRT & Its Crucial Role in Breast Cancer Prevention with Dr. Lindsey Berkson
This is Quick Hits, where I pull the best takeaways from past podcast episodes and bring them to you in a shorter format. If today's clip resonates with you, be sure to check out the full episode link...
29 Syys 20min
The Midlife Peptide Guide: Energy, Muscle, Recovery, Skin, Sleep & Libido with Dr. Jeff Gross
Peptides are everywhere right now. They are being talked about for fat loss, muscle, recovery, brain health, skin, longevity, inflammation, mitochondrial function, injury repair, and just about every ...
26 Syys 1h 12min
Quick Hits: The Sun Deficiency Epidemic: Could Sunlight Be the Missing Link in Modern Health W/ Gerardo Gutierrez
Welcome to Quick Hits, where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most popular conversations. Want the full episode? You'l...
22 Syys 19min
What Happened When I Stopped Drinking: Hormones, Weight, Stress, and Breaking the Cycle
This may be one of those episodes you are tempted to skip because nobody really wants to hear that their nightly glass of wine could be working against them. But this is not a lecture about why you sh...
19 Syys 47min
