Addicted to tech? Distracted by digital?  Is Unplugging the answer? - Phil White #158

Addicted to tech? Distracted by digital? Is Unplugging the answer? - Phil White #158

We check our smartphones hundreds of times a day. 53% of people say they waste at least an hour at work every day, and most of their distractions are digital. So are you distracted by digital? Addicted to tech? It's time to stop, take a breath, and hit the reset button in a big way.

The techlash has started..

Phil White is a good person to talk to about this - he's the author of Unplugged... and provides a blueprint for using technology to meet your health and performance goals in a much smarter way.

​Here's a good quote from Phil:

"In our culture many of us have come to view sleep as a time-sucking inconvenience. We're trying to run our lives with precise efficiency like the Henry Ford assembly line, and cram as much into each day as possible. As a result, our sleep gets short shrift. A recent NPR story revealed that 37 percent of Americans don't get adequate rest. This means that more than a third of us are wandering around like blurry eyed zombies. For athletes that's a real problem. When you exercise you not only break down tissues that sleep repairs, but also place strain on your nervous, musculo-skeletal and many other systems that don't work without enough shut-eye. And it's not just the duration of sleep that's important (it's hard to make a case for less than seven and a half hours), but also the quality."

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The Peptide Revolution: Healing, Muscle & Longevity (feat Jay Campbell) #733

The Peptide Revolution: Healing, Muscle & Longevity (feat Jay Campbell) #733

I have a lot of conversations IRL about peptides. What about you?  What if peptides could change the way we think about healing, recovery, muscle, health and longevity? I'm joined by Jay Campbell, a s...

12 Loka 35min

The Hidden Trauma Behind Addiction (feat Dr. Gabor Maté) #732

The Hidden Trauma Behind Addiction (feat Dr. Gabor Maté) #732

What if addiction isn't really about the thing we're addicted to? Featuring an update on what I've been up to (very exciting, very competitive, very middle-aged man!). Then, in this episode from the v...

5 Loka 51min

Why Is Your Body Suddenly Reacting? Breast Implants, Histamine, Mold & More (Dr. Rob Whitfield) #731

Why Is Your Body Suddenly Reacting? Breast Implants, Histamine, Mold & More (Dr. Rob Whitfield) #731

What happens when your body starts reacting to something it once seemed perfectly happy to tolerate? In this fascinating conversation,  I'm joined by Dr Rob Whitfield, a world-renowned plastic surgeon...

28 Syys 38min

The September Immunity Dip (feat. Stephanie Drax) #730

The September Immunity Dip (feat. Stephanie Drax) #730

September is when the bugs come back for everyone. Here's how to fight back.  Today we cover: What a journalist learns about the wellness industry once she's on the other side of the notebook. Why...

21 Syys 30min

Backstage at the Health Optimisation Summit in London (feat. Dr. Bryce Applebaum) #729

Backstage at the Health Optimisation Summit in London (feat. Dr. Bryce Applebaum) #729

The great and the good in the health world have been gathered in London over the weekend, and this is recorded on the scene. I bring you all the backstage goss today, bringing you a flavour of the eve...

14 Syys 19min

Biohacking: Where We're At #728

Biohacking: Where We're At #728

Coming up on this solo episode today Biohacking: Where we're at - the state of the industry, of public perception, and where 'biohacking' goes next? Where I'M at this week: Events this week (Ideas Fe...

7 Syys 24min

Xylitol Bad? And 80 Hours Without Sleep (feat. Dean Karnazes) #727

Xylitol Bad? And 80 Hours Without Sleep (feat. Dean Karnazes) #727

Today: Is Your Sugar-Free Gum Raising Your Heart Attack Risk? The Xylitol Study Explained And... A throwback episode to when I hosted Dean Karnazes in front of a live audience in London.  TIME Magaz...

31 Elo 1h 3min

Don't Work in the Mornings #726

Don't Work in the Mornings #726

Donna Lancaster has some original advice on daily routines for happiness and living your best life. In all the episodes of this midweek podcast, I've not heard this before, but I love it! Donna used t...

27 Elo 5min

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