Is fasting the secret to a longer life? Loren Lockman #160

Is fasting the secret to a longer life? Loren Lockman #160

I've been intermittent fasting for a while now and definitely notice the benefits energy-wise. But I'm a proper fasting lightweight compared to today's Zestology guest.

Fasting is a real theme on Zestology, so many experts seem to recommend the benefits of not eating every once in a while. So I got in touch with Loren Lockman. He is the director of the TanglewoodwellnessCenter.com and has been coaching people to better health since 1992, and supervising water only fasts since 1997. He's guided more than 2000 people through water-only fasts averaging 24-25 days and has seen countless "miracles" over the years.

So what are these "miracles"? Listen on to find out.

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Jaksot(905)

The Peptide Revolution: Healing, Muscle & Longevity (feat Jay Campbell) #733

The Peptide Revolution: Healing, Muscle & Longevity (feat Jay Campbell) #733

I have a lot of conversations IRL about peptides. What about you?  What if peptides could change the way we think about healing, recovery, muscle, health and longevity? I'm joined by Jay Campbell, a s...

12 Loka 35min

The Hidden Trauma Behind Addiction (feat Dr. Gabor Maté) #732

The Hidden Trauma Behind Addiction (feat Dr. Gabor Maté) #732

What if addiction isn't really about the thing we're addicted to? Featuring an update on what I've been up to (very exciting, very competitive, very middle-aged man!). Then, in this episode from the v...

5 Loka 51min

Why Is Your Body Suddenly Reacting? Breast Implants, Histamine, Mold & More (Dr. Rob Whitfield) #731

Why Is Your Body Suddenly Reacting? Breast Implants, Histamine, Mold & More (Dr. Rob Whitfield) #731

What happens when your body starts reacting to something it once seemed perfectly happy to tolerate? In this fascinating conversation,  I'm joined by Dr Rob Whitfield, a world-renowned plastic surgeon...

28 Syys 38min

The September Immunity Dip (feat. Stephanie Drax) #730

The September Immunity Dip (feat. Stephanie Drax) #730

September is when the bugs come back for everyone. Here's how to fight back.  Today we cover: What a journalist learns about the wellness industry once she's on the other side of the notebook. Why...

21 Syys 30min

Backstage at the Health Optimisation Summit in London (feat. Dr. Bryce Applebaum) #729

Backstage at the Health Optimisation Summit in London (feat. Dr. Bryce Applebaum) #729

The great and the good in the health world have been gathered in London over the weekend, and this is recorded on the scene. I bring you all the backstage goss today, bringing you a flavour of the eve...

14 Syys 19min

Biohacking: Where We're At #728

Biohacking: Where We're At #728

Coming up on this solo episode today Biohacking: Where we're at - the state of the industry, of public perception, and where 'biohacking' goes next? Where I'M at this week: Events this week (Ideas Fe...

7 Syys 24min

Xylitol Bad? And 80 Hours Without Sleep (feat. Dean Karnazes) #727

Xylitol Bad? And 80 Hours Without Sleep (feat. Dean Karnazes) #727

Today: Is Your Sugar-Free Gum Raising Your Heart Attack Risk? The Xylitol Study Explained And... A throwback episode to when I hosted Dean Karnazes in front of a live audience in London.  TIME Magaz...

31 Elo 1h 3min

Don't Work in the Mornings #726

Don't Work in the Mornings #726

Donna Lancaster has some original advice on daily routines for happiness and living your best life. In all the episodes of this midweek podcast, I've not heard this before, but I love it! Donna used t...

27 Elo 5min

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