Oren Jay Sofer, Practicing Mindful Communication

Oren Jay Sofer, Practicing Mindful Communication

In every conversation we have, from mundane to serious, our personal motivations drive what we say. But most of the time we are not aware of what our personal motivations are and we can end up mindlessly saying something that causes conflict with someone else. Oren Sofer has spent years studying this and has written a how-to guide to help people apply mindfulness techniques to have more meaningful conversations. He describes the importance of learning to communicate better as a "life hack" that will have a positive effect on every area of your life.

Jaksot(1032)

Dr. Amishi Jha & Maj. Gen. Walter Piatt

Dr. Amishi Jha & Maj. Gen. Walter Piatt

Dr. Amishi Jha, a neuroscientist and an associate professor of psychology at the University of Miami, and Maj. Gen. Walter Piatt of the U.S. Army might seem like an unlikely pair, but they have worked...

6 Heinä 201654min

Mario Batali

Mario Batali

World-renowned chef Mario Batali has 28 restaurants, 10 cookbooks, a daytime cooking show, a food emporium in New York City, and now plans for a food theme park. He also -- somehow -- finds time to ke...

29 Kesä 201638min

Dr. Mark Epstein

Dr. Mark Epstein

Buddhist psychiatrist and author Dr. Mark Epstein has for years written about the overlap between Western psychotherapy and Eastern Buddhist philosophies. Epstein sat down with Dan Harris to talk abou...

22 Kesä 20161h 8min

Arianna Huffington

Arianna Huffington

Arianna Huffington has a multimillion-dollar media website that reacts to world events by the millisecond, she's a mother of two -- and yet she says she always gets a good night's sleep. Not only that...

15 Kesä 20161h

Adam Shankman

Adam Shankman

Acclaimed movie producer and director Adam Shankman is best known for his upbeat, family-friendly movies, including "Hairspray," "A Walk to Remember" and "The Pacifier," but behind the scenes, Shankma...

8 Kesä 201641min

Emma Seppala

Emma Seppala

Success and happiness: Can you have one without the other? Many may assume that these two things are at cross purposes but Emma Seppala, the science director of Stanford University's Center for Compas...

5 Kesä 201654min

Chade-Meng Tan

Chade-Meng Tan

Chade-Meng Tan was employee No. 107 at Google. But the software engineer's career took a turn when he began teaching meditation to the company's employees and executives, adopting the job title of "Jo...

1 Kesä 201653min

Chodo and Koshin

Chodo and Koshin

Thinking about death can be supremely difficult. Many of us try not to think about it at all – until we have no choice. But two Zen Buddhist monks are using meditation, and a generous dose of humor, t...

25 Touko 20161h 6min

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