Oren Jay Sofer, Practicing Mindful Communication

Oren Jay Sofer, Practicing Mindful Communication

In every conversation we have, from mundane to serious, our personal motivations drive what we say. But most of the time we are not aware of what our personal motivations are and we can end up mindlessly saying something that causes conflict with someone else. Oren Sofer has spent years studying this and has written a how-to guide to help people apply mindfulness techniques to have more meaningful conversations. He describes the importance of learning to communicate better as a "life hack" that will have a positive effect on every area of your life.

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Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett

Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett

Dr. Lisa Feldman Barrett is at the forefront of understanding human emotions: what they are, why humans evolved to have them, how they're different from feelings, and what science says about how to ma...

17 Marras 20211h 7min

How to Benefit From Religion, Even as a Nonbeliever | David DeSteno

How to Benefit From Religion, Even as a Nonbeliever | David DeSteno

Dr. David DeSteno has embarked on a project he calls "religio-prospecting." In other words, he has been looking at the scientific evidence that many ancient religious traditions can confer all sorts o...

15 Marras 202155min

Don't Side With Yourself | Matthew Hepburn

Don't Side With Yourself | Matthew Hepburn

Work can be one of the most difficult places to apply meditative concepts such as mindfulness, patience, and kindness. But work can also be an amazing testing ground for your attempts at meditation an...

10 Marras 20211h 7min

How to Handle Difficult People | Dawn Mauricio

How to Handle Difficult People | Dawn Mauricio

It's been a problem ever since the dawn of humankind: how do we deal with jerks? What do you say to them? And how do you not make everything worse? And what if the jerk is you?  We're going to get in...

8 Marras 202156min

Staying Sane at Work | Laurie Santos

Staying Sane at Work | Laurie Santos

It turns out you can call up Laurie Santos and ask about any conundrum and she will respond with a veritable treasure trove of scientifically-grounded relatable wisdom. In this episode, we ask the que...

5 Marras 202154min

How to Give Feedback Without Ruining Everything | Kim Scott

How to Give Feedback Without Ruining Everything | Kim Scott

One of the hardest things to do in any relationship is give feedback. It's always dicey. You don't want to be too aggressive. You don't want to hurt anyone's feelings. But you also don't want to be to...

3 Marras 20211h 6min

How to Fight Languishing (at Work and Everywhere Else) | Adam Grant

How to Fight Languishing (at Work and Everywhere Else) | Adam Grant

This episode officially marks the launch of the Work Life Series, a brand-new, five-part series that's all about how to live better lives at work. In each episode, we'll be hosting meditation teachers...

1 Marras 20211h 9min

The Benefits of Thinking Like an Entrepreneur | Reid Hoffman

The Benefits of Thinking Like an Entrepreneur | Reid Hoffman

The advice to "think like an entrepreneur" can, from a certain angle, come off as the kind of rote, tech-bro guidance you'd get from a millennial lifehacker. But Reid Hoffman makes a good case that al...

27 Loka 202152min

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