Oren Jay Sofer, Practicing Mindful Communication

Oren Jay Sofer, Practicing Mindful Communication

In every conversation we have, from mundane to serious, our personal motivations drive what we say. But most of the time we are not aware of what our personal motivations are and we can end up mindlessly saying something that causes conflict with someone else. Oren Sofer has spent years studying this and has written a how-to guide to help people apply mindfulness techniques to have more meaningful conversations. He describes the importance of learning to communicate better as a "life hack" that will have a positive effect on every area of your life.

Jaksot(1033)

A Rarely Accessed Source of Joy | Roman Mars

A Rarely Accessed Source of Joy | Roman Mars

Today's episode is about finding joy, pleasure, interest, and even gratitude in a surprising source: everyday objects and infrastructure.  Our guest Roman Mars is the host and creator of 99% Invisible...

2 Elo 202149min

The Price of Secrecy | Michael Slepian

The Price of Secrecy | Michael Slepian

This episode is all about secrets.  Did you know that there are 38 categories of secrets—and statistically, according to Michael Slepian, you probably have about 13 of them right now? Slepian is the S...

28 Heinä 202146min

How to Outsmart Your Pain | Christiane Wolf

How to Outsmart Your Pain | Christiane Wolf

Sit in meditation for a few minutes and you're likely to experience pain, either physical or psychological. Hang around the meditation scene for very long, and you are likely to hear the expression, "...

26 Heinä 202154min

The Art and Science of Compassion | Thupten Jinpa

The Art and Science of Compassion | Thupten Jinpa

It can be incredibly frustrating when life-changing, world-changing concepts such as compassion and kindness are often presented as cliches, because scientific research strongly suggests that learning...

21 Heinä 20211h 12min

The Voice in Your Head | Ethan Kross

The Voice in Your Head | Ethan Kross

The craving, complaining, and comparing voice in our heads can be the source of incalculable suffering, but is it all bad? And are there ways to talk to yourself that can turn your inner voice into a ...

19 Heinä 20211h 6min

Getting Over Yourself | Joseph Goldstein

Getting Over Yourself | Joseph Goldstein

For the uninitiated, Joseph Goldstein is one of the cofounders of the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around...

14 Heinä 20211h 14min

How to Keep Your Relationships On the Rails | Kaira Jewel Lingo

How to Keep Your Relationships On the Rails | Kaira Jewel Lingo

Today's episode is about a Buddhist tool for resolving conflict and keeping your relationships healthy. Today's guest, Kaira Jewel Lingo, was an ordained nun of 15 years in Thich Nhat Hanh's Order of ...

12 Heinä 202142min

The Science of Happiness | Emiliana Simon-Thomas (2020)

The Science of Happiness | Emiliana Simon-Thomas (2020)

In a previous interview with Dan, the Dalai Lama said something along the lines of, "everyone's selfish; that's the way we're wired. But if you're going to be selfish, you should be wisely selfish." W...

7 Heinä 202155min

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