National Trauma–Now What? | Jon Kabat-Zinn Special Edition

National Trauma–Now What? | Jon Kabat-Zinn Special Edition

I don't know about you, but I felt a lot of anger, fear, and sadness while watching those horrifying images from the United States Capitol on Wednesday. So how do we handle this with some degree of equanimity? That's what we're going to talk about today. It's Friday, which is when we usually post bonus meditations or talks, but given the collective trauma we are living through -- both in the US and around the world -- we wanted to post a special episode. I'll be honest... as a journalist and as a meditation evangelist, I can't sit here and guarantee that everything's going to be alright. I suspect it will be, but -- really -- I don't know. What I do know, though, is that meditation -- taking care of your own mind -- will help you navigate this moment more skillfully. And if enough of us do this, it might impact the course of events. You know who agrees with me? Jon Kabat-Zinn. He's a towering figure in the world of meditation and mental health. He created Mindfulness-Based Stress Reduction, a way of teaching meditation that brought the practice into the secular mainstream and resulted in an explosion of scientific research demonstrating the benefits of the practice. He's written such books as Wherever You Go, There You Are and Full Catastrophe Living. And he's a Professor of Medicine Emeritus at the University of Massachusetts Medical School. How to join the New Year's Challenge: Join the New Year's Challenge by downloading the Ten Percent Happier app : https://10percenthappier.app.link/install. You should be prompted to join the Challenge after registering your account. If you've already downloaded the app, just open it up or visit this link to join: https://10percenthappier.app.link/NewYearsChallenge21 Full Shownotes: https://www.tenpercent.com/podcast-episode/jon-kabat-zinn-313

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Soren Gordhamer, Being Mindful in Silicon Valley

Soren Gordhamer, Being Mindful in Silicon Valley

Soren Gordhamer is the founder and host of the Wisdom 2.0 conference, which is lauded as one of the largest gatherings of meditators in the world, but it also has been the target of controversy. Raised in Lubbock, Texas, Gordhamer grew up as one of five kids in a Buddhist-friendly household and said he was drawn to meditation in high school as a way to deal with pain and suffering.

11 Tammi 201758min

Vince Horn, Buddhist Geek on Struggling with Nirvana

Vince Horn, Buddhist Geek on Struggling with Nirvana

Vince Horn, the co-founder of Buddhist Geeks, says when he reached nirvana, he found it "disappointing" and "anti-climactic," which set him on a new journey to map his experience. A practicing meditation teacher from Asheville, N.C., Horn's latest project is called Meditate.io, a free course on aiming to make in-depth meditation training more approachable.

4 Tammi 201756min

Josh Radnor, "How I Met Your Mother" Star Back in Theater

Josh Radnor, "How I Met Your Mother" Star Back in Theater

Josh Radnor, best known for playing Ted Mosby on TV's "How I Met Your Mother," started practicing meditation over a decade ago after he went through a break-up and never really stopped. Radnor's career extends beyond TV -- though he stars in PBS's "Mercy Street" -- to include acclaimed indie film work, Broadway roles, his current role in "The Babylon Line," and he credits meditation for helping him navigate it all.

28 Joulu 201640min

Andrew Olendzki, Teaching Old-School Buddhism

Andrew Olendzki, Teaching Old-School Buddhism

Andrew Olendzki is a Buddhist scholar of the Pali canon, the original, authentic teachings of the Buddha that have been passed down for centuries. He even speaks Pali, the ancient Indian language the Buddha spoke and taught in. Olendzki started the Integrated Dharma Institute as a way to bring these teachings to the masses.

21 Joulu 20161h 2min

Handling Holiday Stress (Bonus Episode!)

Handling Holiday Stress (Bonus Episode!)

From the pressures of buying and receiving gifts to surviving awkward office parties, the holidays can be a stressful time of year. On a special edition of the "10% Happier" podcast, our host Dan Harris leads a roundtable discussion with two meditation teachers, Sharon Salzberg and Kate Johnson, as well as David Gelles, an author and New York Times business reporter who covers the meditation scene, on how meditation can help us get through the holidays.

19 Joulu 201655min

Joe DiNardo, Grief and Meditation

Joe DiNardo, Grief and Meditation

Joe DiNardo, a businessman and attorney from Buffalo, New York, was married to his wife Marcia for 15 years when she was diagnosed with stage IV pancreatic cancer. DiNardo used to his years of meditation practice to help get through the grief of losing her and in his new book, "A Letter to My Wife," he shares anecdotes about the relationship they had and the love he found.

14 Joulu 201656min

Robert Thurman, Renowned Buddhist Scholar

Robert Thurman, Renowned Buddhist Scholar

Bob Thurman, the father of actress Uma Thurman, was one of the first Americans to be ordained as a Tibetan Buddhist monk. He later gave up his robes and is now one of the most famous Buddhist scholars around, having worked with the Dalai Lama for over 50 years and traveled the world lecturing on Buddhist teachings.

7 Joulu 20161h 12min

John Mulaney, Comedian Turned Broadway Star

John Mulaney, Comedian Turned Broadway Star

John Mulaney, known for his stand-up comedy and his work on "Saturday Night Live," first turned to meditation while filming a short-lived sitcom that bore his name, "Mulaney." He now has a daily meditation practice, which he often practices in a dark dressing room before he goes on stage for "Oh, Hello," the two-man Broadway show he co-wrote and stars in with fellow comedian Nick Kroll.

30 Marras 201651min

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