How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis

How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis

We all remember that fateful week, almost exactly a year ago, when it all seemed to sink in for so many of us–when Tom Hanks got sick, the NBA suspended games, and the (now former) President addressed the nation in primetime. The big question now is: When and how will this plague end? My guest today has a clear vision for how things are likely to play out from from here. His name is Dr. Nicholas Christakis. He's a physician, sociologist, and director of the Human Nature Lab at Yale University. He's written a number of books, but there are two that we will discuss in this episode. His latest is called Apollo's Arrow: The Profound and Enduring Impact of Coronavirus on the Way We Live. The other book we're going to talk about is on a related subject. It's called Blueprint: The Evolutionary Origins of a Good Society. In it, Christakis argues that human beings are fundamentally good. In fact, as you will hear, it is our goodness that the virus exploits. One more order of business: when COVID began affecting our lives, most of us were in immediate crisis, wondering about the answers to very basic questions: How do I get food safely? How do I care for my children and/or do my job under less-than-ideal circumstances? Will my loved ones and I be safe? In response to our changing reality, we've used this podcast to help you figure out how to navigate our new world. We've spoken with experts about how to cope with this crisis, from dealing with anxiety and grief to parenting in a pandemic to worries about money. As you know, the practice of meditation undergirds all of the practical takeaways you hear us discuss on this podcast–and as you may or may not know, many of our podcast guests have contributed to our companion meditation app. We hope that you'll subscribe to the Ten Percent Happier app to learn how to care for yourself and others during crises (which are, after all, inevitable). To make it easier, we're offering 40% off the price of an annual subscription for our podcast listeners. We don't do discounts of this size all the time, and of course nothing is permanent—so get this deal before it ends on April 1st by going to to https://www.tenpercent.com/march for 40% off your subscription. Full Shownotes: https://www.tenpercent.com/podcast-episode/nicholas-christakis-330

Jaksot(1034)

Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple

Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple

How to do your best work, reframe life's bullshit, and stop making your happiness hostage to outcomes. Maria Semple is the bestselling author of Today Will Be Different, Where'd You Go, Bernadette, an...

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Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha

Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha

Plus: maximizing the benefits of sleep, exercise, and meditation. To celebrate the show's 10th anniversary, we're producing episodes that share top 10 lists of practices, strategies and more from our ...

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The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald

The way you talk to other people (and yourself) can reduce dysregulation and distraction--and lead to better decisions. Maryellen MacDonald is the Donald P. Hayes Professor (emerit) of Psychology and ...

13 Huhti 57min

What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren

What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren

What does it actually mean to "trust life" — especially when life is handing you something genuinely hard? In this Meditation Party episode (originally aired in 2024), Dan, Sebene Selassie, and Jeff W...

10 Huhti 1h 2min

This Episode Will Calm Your Nervous System | Prentis Hemphill

This Episode Will Calm Your Nervous System | Prentis Hemphill

Strategies for getting out of your head and thriving in a chaotic world. Prentis Hemphill is a writer, political organizer, therapist and somatic facilitator. They are the author of the national bests...

8 Huhti 1h 6min

Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain

Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain

Practical tools to break "automatic habits" and take back your agency.   Gabor Maté is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a deca...

6 Huhti 54min

What To Do When Your Mind Won't Quit | Bart van Melik

What To Do When Your Mind Won't Quit | Bart van Melik

Buddhist tools for forgiveness, boredom, worry, and getting out of your head. Meditation teacher Bart van Melik leads a live community Q&A — and the questions that come in are ones most meditators hav...

3 Huhti 26min

Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks

Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks

Six steps to reclaim your brain, find purpose, and escape the doom loop.   Arthur Brooks is a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on leade...

1 Huhti 1h 14min

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