Three Lessons from Happiness Research | Emma Seppälä

Three Lessons from Happiness Research | Emma Seppälä

People in the mindfulness meditation world often note that what we're teaching is not a breathing exercise; the goal is to just feel the breath as it naturally occurs (if you've chosen the breath as the thing you want to focus on). However -- and this is something we haven't spent much time exploring on the show -- there is a ton of evidence to suggest that actual breathing exercises can also have powerful benefits, physiologically and psychologically. That's one of the things we're going to talk about today with Emma Seppälä, who is a Lecturer at the Yale School of Management and Faculty Director of the Yale School of Management's Women's Leadership Program. She is also the Science Director of Stanford University's Center for Compassion and Altruism Research and Education, and the author of a book called The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success. As the title of today's episode suggests, we're going to talk about three big takeaways from happiness research. One has to do with breathing exercises. The second has to do with the power of nature to impact your mind. And the third has to do with social connection, something many of us are badly missing in this pandemic. Full Shownotes: https://www.tenpercent.com/podcast-episode/emma-seppala-334

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From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

You may have heard our interview with Sharon Salzberg earlier this week where we talked about openness, not believing the stories you tell yourself, and why the most powerful tools often seem the most...

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Modern Life Is Making You Sick, but It Doesn't Have To | Dr. Gabor Maté

Modern Life Is Making You Sick, but It Doesn't Have To | Dr. Gabor Maté

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There's so much to be grateful for in modern medicine. We can all agree that...

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Alexander Dreymon (Star of Netflix's "The Last Kingdom") on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You're a Viking)

Alexander Dreymon (Star of Netflix's "The Last Kingdom") on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You're a Viking)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Alexander Dreymon is the star of a great show on Netflix called "The Last Kingdo...

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Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's likely uncontroversial to assert that Jennifer Senior is one of our fin...

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Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's episode is a rangy and fascinating conversation with a titan of the ...

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From The Prof G Pod with Scott Galloway | The Future of Work

From The Prof G Pod with Scott Galloway | The Future of Work

As a wrap up to our Work Life series, we want to share a preview of another podcast we love: Prof G hosted by Scott Galloway. His interview, "Scott Galloway on: the Impact of Work on Mental Health, th...

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Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A beautifully weird conversation with the creator of Mindfulness-Based Stress...

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How to Meditate in Hell | Jarvis Jay Masters

How to Meditate in Hell | Jarvis Jay Masters

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we have a truly incredible episode about how to meditate in hell. You'r...

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