The Hard Questions That Might Save Your Relationship | Susan Piver

The Hard Questions That Might Save Your Relationship | Susan Piver

Today we have some counterintuitive relationship advice. If you're in a tough spot with your loved one, why would you want to have a deep chat about religion, politics, work, or your eating habits? Wouldn't that just make everything worse? My guest today says asking these hard questions is exactly what you should do. Susan Piver is a fan favorite in TPH-world. She has been a practicing Buddhist for more than a quarter-century. She's a graduate of a Buddhist seminary, founder of The Open Heart Project, and a New York Times bestselling author of many books, including How Not to Be Afraid of Your Own Life. This month, she's releasing a revised and expanded edition of her blockbuster book, The Hard Questions: 100 Essential Questions to Ask Before You Say "I Do." This book started out as a relationship tool for recently engaged couples, but it's taken on a much broader life. You can use it if your long-term relationship has hit a snag, if you've recently broken up with someone and want to understand why, or if you're single and just want to know yourself better. The book originally came out 20 years ago, but a lot has changed since then, so Susan has gone through and done a big rewrite. In this conversation, we talk about: why hard questions are so key to building or rebuilding the foundation for a healthy relationship; the difference between love affairs and long-term relationships (and how failing to see the difference can tank your relationship); why breakups are rarely caused by lack of love, but instead by something else; and Susan will explore, from a Buddhist perspective, what happens when the boundaries between you and another person begin to dissolve – and what to watch out for when this happens. Also, there's (just barely!) still time to join us in our free Taming Anxiety Challenge. This ten-day meditation challenge will teach you how to understand your anxiety and give you practical tools for coping with the difficult thoughts and emotions that arise when you are anxious. And it's also a great way to kickstart your meditation practice. You can join the Taming Anxiety Challenge by downloading the Ten Percent Happier app: https://10percenthappier.app.link/install. You should be prompted to join the Challenge after registering your account. If you've already downloaded the app, just open it up or visit this link to join: https://10percenthappier.app.link/TamingAnxietyChallenge. Be sure to sign up by June 24! Full Shownotes: https://www.tenpercent.com/podcast-episode/susan-piver-359

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Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett

Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett

Dr. Lisa Feldman Barrett is at the forefront of understanding human emotions: what they are, why humans evolved to have them, how they're different from feelings, and what science says about how to ma...

17 Marras 20211h 7min

How to Benefit From Religion, Even as a Nonbeliever | David DeSteno

How to Benefit From Religion, Even as a Nonbeliever | David DeSteno

Dr. David DeSteno has embarked on a project he calls "religio-prospecting." In other words, he has been looking at the scientific evidence that many ancient religious traditions can confer all sorts o...

15 Marras 202155min

Don't Side With Yourself | Matthew Hepburn

Don't Side With Yourself | Matthew Hepburn

Work can be one of the most difficult places to apply meditative concepts such as mindfulness, patience, and kindness. But work can also be an amazing testing ground for your attempts at meditation an...

10 Marras 20211h 7min

How to Handle Difficult People | Dawn Mauricio

How to Handle Difficult People | Dawn Mauricio

It's been a problem ever since the dawn of humankind: how do we deal with jerks? What do you say to them? And how do you not make everything worse? And what if the jerk is you?  We're going to get in...

8 Marras 202156min

Staying Sane at Work | Laurie Santos

Staying Sane at Work | Laurie Santos

It turns out you can call up Laurie Santos and ask about any conundrum and she will respond with a veritable treasure trove of scientifically-grounded relatable wisdom. In this episode, we ask the que...

5 Marras 202154min

How to Give Feedback Without Ruining Everything | Kim Scott

How to Give Feedback Without Ruining Everything | Kim Scott

One of the hardest things to do in any relationship is give feedback. It's always dicey. You don't want to be too aggressive. You don't want to hurt anyone's feelings. But you also don't want to be to...

3 Marras 20211h 6min

How to Fight Languishing (at Work and Everywhere Else) | Adam Grant

How to Fight Languishing (at Work and Everywhere Else) | Adam Grant

This episode officially marks the launch of the Work Life Series, a brand-new, five-part series that's all about how to live better lives at work. In each episode, we'll be hosting meditation teachers...

1 Marras 20211h 9min

The Benefits of Thinking Like an Entrepreneur | Reid Hoffman

The Benefits of Thinking Like an Entrepreneur | Reid Hoffman

The advice to "think like an entrepreneur" can, from a certain angle, come off as the kind of rote, tech-bro guidance you'd get from a millennial lifehacker. But Reid Hoffman makes a good case that al...

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