Almost 307 Loka 2025

803. Work with Your Cycle: Boost Energy, Mood and Fertility

In this episode, Lindsey sits down with Dr. Sarah Hill, award-winning researcher + author of This Is Your Brain on Birth Control + her new book The Period Brain. Sarah shares what’s really happening in your brain and body throughout the cycle—and why so much advice leaves women guessing. Ahead, Sarah reveals why PMS hits so hard, how progesterone impacts mood + energy, and the surprising ways hormones shape relationships, creativity, and decision-making. Learn what your body needs in each phase—and how ignoring those needs affects fertility, mental health + more. You’ll also hear science most doctors skip, why women often feel “off” in modern life, and the simple shifts that make work, love, and wellness easier. This conversation is practical, myth-busting, and designed to help you start working with your cycle right away. We also talk about: How modern culture disconnects us from body intuition The reason women’s brains are wired for transformation How to sync your life with your cycle for radiant health Why sensitivity is your greatest superpower, not a liability How to protect your energy in relationships + at work The spiritual side of sexuality: marrying pleasure with intuition Quick rituals for deep self-love + daily goddess upgrades Building soulful confidence in a hyper-competitive world Busting myths about female friendship + authentic sisterhood Resources: LinkedIn: https://www.linkedin.com/in/sarahehillphd/ Twitter/X: https://x.com/sarahehillphd?lang=en Instagram: https://www.instagram.com/sarahehillphd/?hl=en Website: https://www.sarahehill.com/ Book: THE PERIOD BRAIN: The New Science of Why We PMS and How to Fix It: A Manifesto for Women (Sept. 30, HarperCollins) Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: Cymbiotika | Go to https://Cymbiotika.com/Almost30 for 20% off + free shipping. SKIMS | Shop my favorite bras and underwear at https://SKIMS.com/almost30. Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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Jaksot(921)

912. You are the chooser: How to date with self-worth + stop chasing the wrong people

Serena Kerrigan, author of Let’s Fucking Date, joins us for a candid conversation about relationships, self-worth, and the mindset shifts that can completely change the way you date. She gets real abo...

1 Loka 1h 3min

911. The viral olive oil shot: It’s worth the hype

In this episode, Maya Ayed, founder of Alya Health, joins us to talk about why some of the most powerful health practices may be much simpler than we’ve been led to believe. She shares the Tunisian fa...

29 Syys 1h 11min

910. Your life isn’t random: How invisible strings shape relationships, purpose, and your growth

In this episode, Krista + Lindsey explore the idea of the invisible strings connecting our lives. They reflect on the relationships, places, and seemingly random moments that led them exactly where th...

24 Syys 54min

909. Woo-woo practices that actually work + have radically changed my life

In this episode, Krista pulls back the curtain on the spiritual practices + rituals that have genuinely supported her over 10+ years in spirituality. From angels + guides to prayer, intuition, manifes...

22 Syys 59min

908. Postpartum update part 2: The gift of losing parts of yourself in motherhood

Lindsey is back with part two of her postpartum catch-up, getting honest about personal growth, relationships, and identity after becoming a mom of two. She shares what this season has taught her abou...

17 Syys 46min

907. The pressure you put on yourself is the pressure your child will inherit with Dr. Shefali

Dr. Shefali, bestselling author + expert in conscious parenting, joins us for an honest conversation about raising emotionally resilient children in a world that is increasingly disconnected. She shar...

15 Syys 1h 6min

906. Channeling Yeshua: The healing, surrender, and growth we’re being asked to embrace with Carissa Schumacher

Carissa Schumacher, renowned psychic medium + channel, joins us to talk about channeling Yeshua—and what happens when you stop abandoning your own essence. She shares her journey from suppressing her ...

10 Syys 1h 31min

905. Rewire your subconscious FAST + embody your new identity TODAY with Haley Hoffman Smith

Haley Hoffman Smith, manifestation teacher + EFT tapping practitioner, joins us to talk about mindset, personal growth, and the courage to pursue the dreams that won’t leave you alone. She shares how ...

8 Syys 1h 17min