075: Abel James - Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

075: Abel James - Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

On this week's show, we are speaking with the #1 bestselling author of The Wild Diet, Abel James. He is the host of the wildly popular Fat-Burning Man Show, rated the #1 health podcast in 2012-13. Abel's a musician, top 10 app developer, and a serial entrepreneur. As a busy guy, he still makes time to regularly disconnect and get out into nature with his wife, Alyson and their dog, Bailey.

In this episode, we discuss:

  • What is The Wild Diet?
  • A simple "unsexy" way to get your health back
  • It's time to stop fearing healthy fats
  • Abel's Mom and her alternative health influence
  • Science hasn't figured it all out
  • Adaptogenic herbs can take your healthy routine to the next level
  • Reconnect with the world by getting out into nature
  • People have become slaves to technology
  • Start living more by buying less
  • Strategies for transitioning to a lifestyle with less
  • Long-term weight loss strategies
  • When it comes to exercise, find an activity YOU enjoy
  • HIIT wins over long endurance exercise
  • Exercise can and should be simple
  • Music impacts your physiology and mental function

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Abel James - The Wild Diet (book)

Abel James' website (Fat-Burning Man)

Follow Abel James on Facebook, Instagram, and Twitter

Abel James - The Fat-Burning Man Show (Abel's podcast)

Abel James - Swamp Thing

Abel's iOS app - Caveman Feast

My Diet Is Better Than Yours - ABC Show

True Food Kitchen

Habits app for iOS (*no longer available)

Related episodes:

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 2

41: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogen

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiomes

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

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Jaksot(725)

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723: What Happens to Your Body on a Sardine Fast? | Dr. Dominic D’Agostino

723: What Happens to Your Body on a Sardine Fast? | Dr. Dominic D’Agostino

Dr. Dominic D’Agostino is a tenured Associate Professor at the University of South Florida whose research focuses on ketogenic nutrition, metabolism, neuroscience, and metabolic therapies.Show partner...

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722: Neurologist: The Hidden Root Cause of Alzheimer’s, Parkinson’s & Brain Cancer | Dr. Matthew Phillips

722: Neurologist: The Hidden Root Cause of Alzheimer’s, Parkinson’s & Brain Cancer | Dr. Matthew Phillips

Dr. Matthew Phillips is a neurologist and researcher studying metabolic therapies for Alzheimer’s, Parkinson’s, ALS and glioblastoma.Show partner:Paleovalley - Save 15% off your first order by using t...

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721: Modern Life Is a Disease — Here’s How to Opt Out | Robb Wolf

721: Modern Life Is a Disease — Here’s How to Opt Out | Robb Wolf

Robb Wolf is a former research biochemist, New York Times bestselling author, and co-founder of LMNT.Show partners:Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at...

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720: What's Really Destroying Your Arteries & The New Science of Reversing Plaque | Dr. Anthony Jay

720: What's Really Destroying Your Arteries & The New Science of Reversing Plaque | Dr. Anthony Jay

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719: She Went From Vegan to Carnivore Overnight — Here’s What Happened | Bella Ma (Steak and Butter Gal)

719: She Went From Vegan to Carnivore Overnight — Here’s What Happened | Bella Ma (Steak and Butter Gal)

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718: The Most Harmful Foods for Your Mental Health (Eat This Instead) | Nicole Laurent

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