Healthy Living by Giant Podcast5 Helmi 2020

Osteoporosis and Bone Health

Join the in-store nutritionists for a discussion on the relationship between food and bone health. Get simple strategies for preventing bone loss and ways to change your diet if you've had a recent diagnoses of osteoporosis.

Show Notes:

National Osteoporosis Foundation: https://www.nof.org/

International Osteoporosis Foundation: https://www.iofbonehealth.org/

Calcium

· Calcium needs: 1,000 mg/day for adults under the age of 50. 1,200 mg/day for adults over the age of 50.

· 30% DV calcium = 300 mg calcium

· 20% DV Calcium = 200 mg calcium

· Calcium Calculator: https://www.nof.org/patients/treatment/calciumvitamin-d/steps-to-estimate-your-calcium-intake/

· Foods Rich in Calcium: Dairy products, dark green leafy vegetables, and fortified plant-based milks, juices, cereals, and breads. You can even add a single tablespoon of nonfat powdered milk to foods for an added 50 mg of calcium.

Vitamin D (international units or micrograms; I IU = 0.025 mcg)

· Vitamin D Needs: Adults under age 70, 600 IUs (15 mcg)/day for adults under the age of 70. 800 IUs (20 mcg)/day for adults over the age of 70.

· 25% DV = 100 international units (2.5 mcg)

· Foods Rich in Vitamin D: Fatty fish like wild-caught mackerel, salmon, tuna and cod liver oil as well as fortified foods like milk and other dairy products, orange juice, plant-based milks, and cereals.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(193)

This Week at Giant: October 16 - 22

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and better for you meal solutions that save you time and money Show Notes: This Week's Handpicked...

16 Loka 10min

This Week at Giant: October 9 - 15

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and better for you meal solutions that save you time and money Show Notes: This Week's Handpicked...

9 Loka 10min

This Week at Giant: October 2 - 8

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and better for you meal solutions that save you time and money Show Notes: This Week's Handpicked ...

2 Loka 10min

This Week at Giant: September 25 – October 1

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and better for you meal solutions that save you time and money Show Notes: This Week's Handpicked ...

25 Syys 10min

This Week at Giant: September 18 - 24

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and better for you meal solutions that save you time and money Show Notes: This Week's Handpicked ...

18 Syys 10min

This Week at Giant: September 11 - 17

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and better for you meal solutions that save you time and money Show Notes: This Week's Handpicked...

11 Syys 10min

This Week at Giant: September 4 - 10

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and better for you meal solutions that save you time and money Show Notes: This Week's Handpicked...

4 Syys 10min

This Week at Giant: August 28 - September 3

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and better for you meal solutions that save you time and money Show Notes: This Week's Handpicked...

28 Elo 10min