81 – Five Steps for Positive Change without Waging War on the Self

81 – Five Steps for Positive Change without Waging War on the Self

It's natural and healthy to aspire to things like having more equanimity, being more generous, and overcoming negative habits – and, in fact, such aspiration is part of the Buddhist path. However, when we encounter aspects of ourselves that are difficult to change, we may be tempted to wage war on ourselves. This is not only counterproductive, it's incompatible with our own aspirations. I'll outline five steps to working on positive changes in your thoughts and behavior without waging war on the self.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(352)

341 - Five Kinds of Appropriate Longing (2 of 2)

341 - Five Kinds of Appropriate Longing (2 of 2)

Many people think that the aim of Buddhism is let go of any kind of longing. However, without wholesome desires – to awaken, to act ethically, to honor your relationships, etc. – you wouldn't progress...

25 Syys 19min

340 - Five Kinds of Appropriate Longing (1 of 2)

340 - Five Kinds of Appropriate Longing (1 of 2)

Many people think that the aim of Buddhism is let go of any kind of longing. However, without wholesome desires – to awaken, to act ethically, to honor your relationships, etc. – you wouldn't progress...

12 Syys 22min

339 – Bright Clarity Appears Before You: Insight When You're "Just Sitting"

339 – Bright Clarity Appears Before You: Insight When You're "Just Sitting"

When we sit Zazen, even if we're working with a koan, we do not actively try to achieve insight. But nonetheless, Chan and Zen masters throughout history have exhorted us to awaken to Reality. How doe...

27 Elo 27min

338 – Seijo Is Separated from Her Soul: Waking Up from Alienation from Ourselves

338 – Seijo Is Separated from Her Soul: Waking Up from Alienation from Ourselves

There are countless ways in which we can feel inwardly divided or somehow alienated from our true self. Case 35 of the Mumonkan, or Gateless Gate koan collection addresses this matter with a pointed q...

15 Elo 23min

337 - Finding the Edge of Your Practice (2 of 2)

337 - Finding the Edge of Your Practice (2 of 2)

To keep your Dharma practice lively, it's important to regularly identify the "edge" of your practice. This is your growth point – the current limit of your understanding and your capacity to embody i...

1 Elo 33min

336 - Finding the Edge of Your Practice (1 of 2)

336 - Finding the Edge of Your Practice (1 of 2)

To keep your Dharma practice lively, it's important to regularly identify the "edge" of your practice. This is your growth point – the current limit of your understanding and your capacity to embody i...

20 Heinä 28min

335 – Six Useful Lessons from the Buddhist Teachings on Rebirth (2 of 2)

335 – Six Useful Lessons from the Buddhist Teachings on Rebirth (2 of 2)

This is second episode of two on this topic. In the first episode (334), I identified existing episodes of the Zen Studies Podcast on - or related to - rebirth that you might want to listen to for con...

9 Heinä 23min

334 – Six Useful Lessons from the Buddhist Teachings on Rebirth (1 of 2)

334 – Six Useful Lessons from the Buddhist Teachings on Rebirth (1 of 2)

Zen practice is not dependent on rebirth being true or untrue, and I suspect most Dharma teachers would say the same of their lineage traditions. As long as you practice, it doesn't matter whether you...

29 Kesä 26min

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