This Is Powerful With Paul Sculfor9 Loka 2025

S4 Ep1: Knowing the Nervous System with Nahid-de-belgeonne

She went from the brink of burnout to becoming "The Nervous System Whisperer;" a journey that taught her the transformative power of somatic movement. Today we welcome Nahid de Belgeonne. After nearly losing her life to a gangrenous appendix, she went on a mission to help others break free from the cycle of chronic stress and anxiety she knew all too well.
Over two decades of experience and research led Nahid to develop The Human Method, her approach to rewiring the brain through movement. When she founded yoga and Pilates studios in central London, she saw so many high-achievers trapped in the same pattern she once lived: trying to think their way out of feeling states.
Nahid’s work has been featured in the Oprah Newsletter, Maria Shriver's Sunday Paper, The Times, Sunday Times Style Magazine, The Guardian, Bazaar UK, Grazia and many others. Today we talk about practical advice you can use right now to ease anxiety, how our self image is not made up of cognitive thinking and how in terms of wellness, smashed avocado on sourdough and yoga alone just ain’t gonna cut it!

Please let us know your thoughts on our listener feedback form:
https://forms.gle/AFptgi3mMJKTZdYg8

If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/

Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor

Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us @this_ispowerful on Instagram and YouTube. We’d love to hear from you!

Find Paul on Instagram @paulsculfor

Sign up to Nahid’s newsletter: https://nahiddebelgeonne.substack.com/

Find Nahid’s book here:
https://www.waterstones.com/book/soothe/nahid-de-belgeonne/9781800817111
Download FREE guide 10 ways to regulate your nervous system :https://www.thehumanmethod.co.uk/thesootheprogrammeselfpaced

The Soothe Retreat in Lefkada, Greece 2026: https://www.thehumanmethod.co.uk/thesootheweekinlefkadagreece

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S7 Ep5: Dropping Bombshells with Dean Cleary-Patterson

Originally (and proudly) from Glasgow, Dean is the founder of D1 Model Management, an international modeling agency with offices in London and New York. With more than two decades in the fashion indus...

1 Loka 1h

S7 Ep4: Lara Mullen Is Living Her Best Life

From a small town in Northamptonshire to the world’s biggest fashion runways, her modelling career began when she was scouted at a pub at the age of 17. Within weeks of being approached, Lara Mullen w...

24 Syys 58min

S7 Ep3: Richard Biedul: I Was Always Addicted to Something

From humble beginnings in London, Richard Biedul rose through the ranks of a leading City law firm before unexpectedly becoming one of the world’s most recognisable male models.Richard went from law f...

17 Syys 58min

S7 Ep2: When the Medicine Stops Working with Matt Busbridge

Life might not always be rainbows and butterflies, but at least he no longer wakes up with a sense of impending doomIn this episode we welcome Matt Busbridge, the head of the men’s division at Premier...

10 Syys 1h 1min

S7 Ep1: Dressing Up With Holly

Welcome back to the fresh new fashion season of This is Powerful with Paul Sculfor. Over the next six episodes, we are casting the spotlight on the fashion industry. Yes, that’s right - we are going t...

3 Syys 51min

S7: Season 7 Trailer: Spotlight on the Fashion Industry

Welcome back to This is Powerful with Paul Sculfor. In our seventh season, we cast the spotlight on the fashion industry. We are going to undress and reveal what it is actually like behind the scenes....

2 Syys 1min

S6 Ep7: The Best of the Best Top Expert Clips

We have come to the end of our sixth season and we are taking a look back at some of the strongest, most intriguing and resonant clips from expert guests we have hosted on the show. We have been lucky...

6 Elo 19min

S6 Ep6: Chris The Tiler

We have had a wonderful season so far as we explored addiction and mental health challenges on UK building sites.For our final episode, we hosted a powerful guest whose honesty and humility is inspiri...

30 Heinä 1h 1min