Managing Eating Around The Holidays
FitBody Lifestyle25 Marras 2024

Managing Eating Around The Holidays

Send us Fan Mail The holiday season often brings challenges when it comes to maintaining healthy eating habits, but with some thoughtful planning, you can enjoy the festivities without overindulging. In this episode, we explore the importance of setting flexible guidelines for yourself—without being too strict—and how the anticipation of holiday food can sometimes be more satisfying than the meal itself. We discuss how typical Thanksgiving foods stack up in terms of macronutrients and how to ...

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Fusion Hack: Do Not Eat Post Show with Taylor Crowell

Fusion Hack: Do Not Eat Post Show with Taylor Crowell

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Coach Spotlight: Meet Taylor Crowell Part 1

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Send us Fan Mail Join Jami and Greg DeBernard on Fitbody Lifestyle as they sit down with coach Taylor Crowell for a captivating conversation about her incredible journey. Discover how Taylor's backgro...

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Fusion Hack: Which Pooh Character Serves You Best in Prep?

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What Pooh Personality Are You? Part 2

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Fusion Hack: The 3-Rep Rule

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Send us Fan Mail Discover the powerful '3-Rep Rule' with Jami and Greg DeBernard. This episode dives deep into how your actions during the final, most challenging reps of a workout set mirror your beh...

1 Loka 12min

What Pooh Personality Are You? Part 1

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Send us Fan Mail Discover your inner Winnie the Pooh archetype and how it shapes your fitness journey in this insightful episode of Fitbody Lifestyle. Jami and Greg explore the 'The Dao of Pooh,' reve...

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Send us Fan Mail In this Fusion Hack, Greg and Jami DeBernard are joined by the experienced Reijuana Pribula, to dive into the critical topic of managing unexpected challenges during competition day a...

24 Syys 20min

Understanding The "Why" in Prep & Pique with Reijuana Pribula

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