How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want.

#1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. In addition to coaching professional athletes and executives, Murphy is the president of the Inner Excellence Freedom Project whose mission is to build communities to alleviate spiritual and physical poverty around the world.

In this episode we talk about:

  • A counterintuitive secret to performing under pressure
  • How to "relanguage" the story you tell about yourself
  • A crucial life question that everyone should be asking themselves
  • Practical tools for "inner excellence"
  • Jim's Four Daily Goals
  • Cultivating non-attachment to results
  • How to be less afraid of fear
  • The "expect nothing" rule
  • And the role of faith in his life

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What To Do When Your Mind Won't Quit | Bart van Melik

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Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks

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The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm  | Richard Davidson and Cortland Dahl

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The Dalai Lama's longtime collaborator on achieving fundamental okayness, transforming daily annoyances, and rewiring your brain. Richard J. Davidson, PhD, is a Professor of Psychology and Psychiatry ...

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