How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want.

#1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. In addition to coaching professional athletes and executives, Murphy is the president of the Inner Excellence Freedom Project whose mission is to build communities to alleviate spiritual and physical poverty around the world.

In this episode we talk about:

  • A counterintuitive secret to performing under pressure
  • How to "relanguage" the story you tell about yourself
  • A crucial life question that everyone should be asking themselves
  • Practical tools for "inner excellence"
  • Jim's Four Daily Goals
  • Cultivating non-attachment to results
  • How to be less afraid of fear
  • The "expect nothing" rule
  • And the role of faith in his life

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Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

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The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

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The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Reverend Benjamin Perry, is the author of Cry, Baby: Why Our Tears Matter. He...

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Why You Always Want More, And How To Fix It | Michael Easter

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The Things Nobody's Talking To Jada Pinkett Smith About

The Things Nobody's Talking To Jada Pinkett Smith About

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RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including "Dirty Charades")

RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including "Dirty Charades")

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The Queen of Drag discusses his new memoir, The House of Hidden Meanings, and...

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Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Plus her definition of the oft-dismissed yet game-changing notion of self-lov...

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How to Disentangle from Toxic People | Lindsay C. Gibson

How to Disentangle from Toxic People | Lindsay C. Gibson

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Emotionally immature people can wreck your life. One of our most popular gues...

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