For The Kudos23 Loka 2025

Keegan Hipgrave - #169

This episode is brought to you by Movember. Episode #169 sees Jack, Joel & Tess record from the Brunswick studio. After their training week's you'll hear an interview with Keegan Hipgrave. A Movember ambassador, ex-NRL player and owner/host of the Keegan & Company podcast - Keegs sits down with Joel to chat about his involvement with Movember and sheds light on the huge task he's embarking on in 2026. TRAINING WEEKS

Tess holds up the training week's segment while Jack is still in recovery mode post Melbourne. At the time of recording Joel still hasn't run yet however he got the greenlight to start his return to run program.

BIG Q

As our "Friends Of The Show" missed the opportunity to ask Jack questions last week, we moved those to this episode.

GIVE SOME KUDOS

Joel sends his kudos to friend and freshly crowned ITU World Triathlon Champion - Matt Hauser while Jack boosts up his discovery of bioluminescent mushrooms in Bambra. Tess absolutely cooks the delivery of her submission and receives plenty of laughs from the boys.

TWHSOITWTWATSA

Joel isn't sure about a group run in TN's while Tess has some questions for the Cape Town Marathon that was cancelled due to "strong winds". Jack closes out the segment and the episode by congratulating Australian Athletics' sweetheart couple on their recent engagement but states he's unsure about collab-posting with a news agency.

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Jack: https://www.instagram.com/jackrayner7

Joel: https://www.instagram.com/joeltobinblack

Tess: https://www.instagram.com/tesssicaa_

Keegan: https://www.instagram.com/keeganhipgrave/ Keegan & Company Podcast: https://www.instagram.com/keeganandcompanypodcast/

Keegan's Sydney Marathon Competition!

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Jaksot(393)

Steve McKenna - #216

This episode is brought to you by 2XU We just broke our episode length record! Episode #216 kicks off with a massive recap of the key performances from Melbourne Mara weekend. The crew briefly share ...

16 Loka 2h 29min

Good Luck To Everyone Racing Melbourne Mara!

10 Loka 1min

For The Kudos - #215

This episode is brought to you by 2XU Episode #215 kicks off with a lengthy discussion around "home improvement" - this could almost break the FTK record for the longest non-running-related intro. Th...

7 Loka 1h 35min

Logy & Yogi (Logan & Matilda) - #11 PREVIEW

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos SEASON 2 IS HERE! After a month...

2 Loka 6min

Jimmy + Fraser - #04 PREVIEW

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos This episode begins with Jimmy p...

1 Loka 6min

For The Kudos - #214

The team are back in the sunny Hawthorn studio to bring you episode #214. The crew recap their grand final week before launching deep into training week's. Tess recovers well from Run Prix while Joel ...

1 Loka 1h 24min

Tess' Run Prix Race Recap - #213

The team are finally back together in person to record episode 213. Things kick off with a big recap of all the recent races before Joel (who blames all his brain-farts work related fatigue) updates t...

25 Syys 1h 22min

For The Kudos - #212

Episode 212 sees Joel & Brett record on a Sunday afternoon between Joel's two big work trips. Expect a big Kenya recap, Brett's solid training week and the return of "The Big Q". Tess, Brett & Joel wi...

19 Syys 56min