PNTV - Thanks! by Robert Emmons

PNTV - Thanks! by Robert Emmons

Robert Emmons is one of the world's leading experts on the science of gratitude and this book is packed with the whys and hows of getting our gratitude on. In this Note, we'll explore Big Ideas on how we can boost our happiness by 25% by simply keeping a daily gratitude journal, how to get our relationships flourishing, the importance of seeing challenges as opportunities for growth and more goodness.

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Jaksot(2516)

PNTV: The Let Them Theory by Mel Robbins

PNTV: The Let Them Theory by Mel Robbins

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on The Let Them Theory by Mel Robbins for FREE to follow along: → https://go.heroic.us/the-let-them-...

3 Loka 18min

Efficient vs. Effective: Tasks vs. People (Heroic +1 #2012)

Efficient vs. Effective: Tasks vs. People (Heroic +1 #2012)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Be efficient with tasks, but effective with people.   Getting things done quickly is great, but relation...

3 Loka 3min

Receiving Celebratory Love: Sure Feels Good (Heroic +1 #2011)

Receiving Celebratory Love: Sure Feels Good (Heroic +1 #2011)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Let yourself receive celebratory love.   Connection feels even better when we slow down en...

2 Loka 2min

PNTV: How Life Imitates Chess by Garry Kasparov

PNTV: How Life Imitates Chess by Garry Kasparov

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on How Life Imitates Chess by Garry Kasparov for FREE to follow along: → https://go.heroic.us/how-li...

1 Loka 24min

"Ow. Ow. Ow. Ow. Ow!": Me Walking on Rocks (Heroic +1 #2010)

"Ow. Ow. Ow. Ow. Ow!": Me Walking on Rocks (Heroic +1 #2010)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: The rocks hurt, but you're getting stronger.   Life is going to put some wonderfully not-wonderful rocks...

1 Loka 3min

"Hey Kids!": "Have I Told You About…" (Heroic +1 #2009)

"Hey Kids!": "Have I Told You About…" (Heroic +1 #2009)

🚀 Ready to build a life you don't need to escape from? Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Be the fire. Wish for the wind.   Challenges can ei...

30 Syys 3min

PNTV: Get Out of Your Mind & Into Your Life by Steven C. Hayes

PNTV: Get Out of Your Mind & Into Your Life by Steven C. Hayes

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on Get Out of Your Mind and Into Your Life for FREE to follow along: → https://go.heroic.us/get-out-...

29 Syys 18min

"Dude! Put That Away!": FOCUS, Solving Life Puzzles and Deep Connections (Heroic +1 #2008)

"Dude! Put That Away!": FOCUS, Solving Life Puzzles and Deep Connections (Heroic +1 #2008)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Your attention is one of your most valuable resources.   Multitasking weakens your ability to focus and ...

29 Syys 4min

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