PNTV - Go Wild by John Ratey and Richard Manning

PNTV - Go Wild by John Ratey and Richard Manning

Ready to go wild?! John Ratey, MD, and Richard Manning are here to give us the guidebook on how to make that happen! In the Note, we explore Big Ideas ranging from wild nutrition to getting out of bad moods, getting adequate sleep and pulling levers that will change our lives!

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Jaksot(2518)

Who's YOUR Angel?: Appreciate How Blessed You Are (Heroic +1 #2014)

Who's YOUR Angel?: Appreciate How Blessed You Are (Heroic +1 #2014)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Remember the angels who helped make you who you are.   Think of someone who has supported,...

5 Loka 2min

Mundane Miracles: & The Broken Pump (Heroic +1 #2013)

Mundane Miracles: & The Broken Pump (Heroic +1 #2013)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Let little glitches remind you of life's little miracles.   The next time something doesn't work the way...

4 Loka 1min

PNTV: The Let Them Theory by Mel Robbins

PNTV: The Let Them Theory by Mel Robbins

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on The Let Them Theory by Mel Robbins for FREE to follow along: → https://go.heroic.us/the-let-them-...

3 Loka 18min

Efficient vs. Effective: Tasks vs. People (Heroic +1 #2012)

Efficient vs. Effective: Tasks vs. People (Heroic +1 #2012)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Be efficient with tasks, but effective with people.   Getting things done quickly is great, but relation...

3 Loka 3min

Receiving Celebratory Love: Sure Feels Good (Heroic +1 #2011)

Receiving Celebratory Love: Sure Feels Good (Heroic +1 #2011)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Let yourself receive celebratory love.   Connection feels even better when we slow down en...

2 Loka 2min

PNTV: How Life Imitates Chess by Garry Kasparov

PNTV: How Life Imitates Chess by Garry Kasparov

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on How Life Imitates Chess by Garry Kasparov for FREE to follow along: → https://go.heroic.us/how-li...

1 Loka 24min

"Ow. Ow. Ow. Ow. Ow!": Me Walking on Rocks (Heroic +1 #2010)

"Ow. Ow. Ow. Ow. Ow!": Me Walking on Rocks (Heroic +1 #2010)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: The rocks hurt, but you're getting stronger.   Life is going to put some wonderfully not-wonderful rocks...

1 Loka 3min

"Hey Kids!": "Have I Told You About…" (Heroic +1 #2009)

"Hey Kids!": "Have I Told You About…" (Heroic +1 #2009)

🚀 Ready to build a life you don't need to escape from? Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Be the fire. Wish for the wind.   Challenges can ei...

30 Syys 3min

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