Interview: The New Science of Exercise with John Ratey, MD

Interview: The New Science of Exercise with John Ratey, MD

John Ratey is a Professor of Psychiatry at the Harvard Medical School and one of the world's leading authorities on the revolutionary new science of exercise. Join us for a discussion on how exercise boosts your creativity, reduces depression and is, essentially, like taking a little bit of Ritalin and a little bit of Prozac—it increases your focus + boosts your mood in powerful ways!

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PNTV: Lives of the Stoics by Ryan Holiday

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🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Sometimes growth means shedding your old self.   Like the cicada leaving its entire exoskeleton behind, ...

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🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on The Daily Dad by Ryan Holiday for FREE to follow along: → https://go.heroic.us/the-daily-dad   In...

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🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Enter the Zone of No Judgment.   Pay attention to how often your mind judges yourself, oth...

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Believe It: Motivation = Value x Expectancy (Heroic +1 #2018)

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🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Motivation = Value × Expectancy.   Pick one thing you want to change and ask yourself two questions: How...

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🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on The Next Conversation by Jefferson Fisher for FREE to follow along: → https://go.heroic.us/the-ne...

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