Interview: The Power of Rest with Dr. Matthew Edlund, M.D.

Interview: The Power of Rest with Dr. Matthew Edlund, M.D.

Rest. You getting enough? If you're like most of us, the answer is No. Leading medical doctor, Matthew Edlund shows up how sleep isn't enough. We need to cultivate "active rest" into our day-to-day lives. In this Note, we'll look at how to integrate active Mental + Physical + Social + Spiritual rest while working out our brain, breathing and optimizing our lives.

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🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Raise the player, not the pressure.   Before competition, encourage them to trust themselves. During it,...

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🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on The Daily Dad by Ryan Holiday for FREE to follow along: → https://go.heroic.us/the-daily-dad   In...

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🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Enter the Zone of No Judgment.   Pay attention to how often your mind judges yourself, oth...

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🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Motivation = Value × Expectancy.   Pick one thing you want to change and ask yourself two questions: How...

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