Essential Conversations with Dr. Sarah Rattray

Essential Conversations with Dr. Sarah Rattray

Dr. Sarah Rattray is an expert Couples Psychologist in Seattle. She helps motivated couples create the relationship they always wished they had, by taking them through their journey from struggling to thriving and beyond. She draws on 30 years' experience as a psychologist, and 20 years as a Certified Gottman Therapist to help couples communicate safely about what really matters to them, so they feel seen, heard, and understood.

Her powerful online program "Relationship Mastery" gives couples the tools and clarity to rekindle their connection with each other, and she is the author of the forthcoming book "In Love Every Day: Four Research-Based Relationship Habits to Keep You Close & Connected. Always." In this episode, Dr. Sarah gives us the tools so we can learn to ask for what we need from our partners. And as a special gift, she has given us access to her Essential Conversations which is a handy reminder of these steps one needs to follow.

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Facing Cancer Young: The Challenges No One Prepares You For

Facing Cancer Young: The Challenges No One Prepares You For

Being diagnosed with cancer at a young age can feel incredibly isolating. While your peers may be building careers, starting families, and planning for the future, suddenly you're navigating treatment...

24 Elo 43min

How to Build Your Breast Cancer Support Team and Advocate for Yourself

How to Build Your Breast Cancer Support Team and Advocate for Yourself

A breast cancer diagnosis impacts far more than your physical health. It can affect your work, finances, relationships, family life, and emotional well-being. Yet many women are left trying to navigat...

10 Elo 33min

Can Men Get Breast Cancer? A Stage IV Survivor Shares His Story

Can Men Get Breast Cancer? A Stage IV Survivor Shares His Story

Breast cancer is often thought of as a disease that only affects women, but that's simply not true. In this powerful and eye opening conversation, De'Ann sits down with stage IV metastatic breast canc...

27 Heinä 51min

How to Overcome Cancer Fatigue Naturally

How to Overcome Cancer Fatigue Naturally

Cancer fatigue is one of the most common and frustrating challenges women face during and after breast cancer treatment. It is more than simply feeling tired. It is the kind of exhaustion that lingers...

13 Heinä 32min

How to Create a Healing Plan Designed for Your Body

How to Create a Healing Plan Designed for Your Body

If you've ever wondered why some healing plans work for one person but not another, this episode is for you. Today, I'm joined by Heather Cooan, a double board-certified oncology nutrition consultant...

22 Kesä 45min

How to Use RGCC Tests For Precise Early Detection & Monitoring

How to Use RGCC Tests For Precise Early Detection & Monitoring

"Test, don't guess and stress."  It's a phrase we say often, and today's episode, we are putting the phrase to the test.  Join us in taking a deep dive into the powerful testing capabilities of RGCC...

8 Kesä 23min

Rising Through It: From Breast Cancer to "The Good Gluten"

Rising Through It: From Breast Cancer to "The Good Gluten"

Sometimes the most painful chapters of your life become the very ingredients that help you rise. In this episode, we sit down with Cindy Anderson, breast cancer thriver and founder of Manny's Choice:...

29 Touko 26min

Navigating Menopause No One Prepared You For

Navigating Menopause No One Prepared You For

Diagnosed at 33, Dani Binnington moved through treatment focused on survival, but it was the unexpected impact of menopause afterward that changed everything. Faced with confusion and little support, ...

11 Touko 42min

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