S2 Episode 20 – Getting to the Heart of Stress with Dr Alan Watkins
Alive and Loving It4 Marras 2025

S2 Episode 20 – Getting to the Heart of Stress with Dr Alan Watkins

In this fascinating conversation, Rosy welcomes her old friend and colleague Dr Alan Watkins, a physician and neuroscientist whose pioneering work bridges medicine, psychology, and emotional intelligence. Together they explore how our heart rate variability (HRV) reveals the story of our inner state — and how learning to regulate our emotions is the single most powerful thing we can do to improve our health, performance, and happiness. Alan explains the science behind HRV and why cohere...

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S5 Episode 50 – Fermentation, Gut Health and the Power of Real Food with Janice Clyne

S5 Episode 50 – Fermentation, Gut Health and the Power of Real Food with Janice Clyne

In this episode of Alive and Loving It, Rosy and Karen meet the fascinating Janice Clyne of Nourished by Nature — scientist, fermentation expert, forager, educator and passionate advocate for real foo...

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S5 Episode 49 – Dr Rob Verkerk Natural Health Under Threat? Meet Pioneering Health Activist Dr Rob Verkerk

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Go Deeper this Summer with Joey Walters – Rising Connected: Awakening our Feminine Truth, Power and Wisdom

Go Deeper this Summer with Joey Walters – Rising Connected: Awakening our Feminine Truth, Power and Wisdom

This episode is a new opportunity to listen again to our inspiring guest Joey Walters who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Page o...

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Go Deeper this Summer with Evelyn Liddell-Davies – Sleep Secrets for Deep Healing: Reset Your Nervous System, Reduce Anxiety and Restore Natural Rhythms

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This episode is a new opportunity to listen again to our inspiring guest Evelyn Liddell-Davies who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deep...

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Go Deeper this Summer with Rowena Beaumont – The Power of Emotional Freedom Technique

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This episode is a new opportunity to listen again to our inspiring guest Rowena Beaumont who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Pag...

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Go Deeper this Summer with Leora Lightwoman - Neo-Tantra: The Pathway to Intimacy and Pleasure

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This episode is a new opportunity to listen again to our inspiring guest Leora Lightwoman who is an esteemed member of our Go Deeper Team. To learn more about her services please go t the Go Deeper Pa...

24 Elo 50min

Go Deeper this Summer With Weleda Skin Expert Elizabeth King - Loving Your Skin: What Your Skin Reveals About Your Health

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