Relentless Tenderness: A Conversation on Healing with Sophie Grégoire Trudeau

Relentless Tenderness: A Conversation on Healing with Sophie Grégoire Trudeau

It’s tempting to be a very serious person in a very serious world. But what if staying soft was the most loving thing we could do? In this vulnerable and playful conversation, Kate sits down with Sophie Grégoire Trudeau—mental health advocate, speaker, and writer—to talk about childhood wiring, the masks we wear, and how we begin the lifelong work of coming home to ourselves. If you’re navigating heartbreak, trying to live in your body again, or just craving a little lightness without losing depth—this one's for you. SHOW NOTES: Gabor Maté – on trauma, addiction, and the pain beneath our coping mechanisms “Innocence is one’s ability to be found by the world.” – A reflection on David Whyte’s invitation to stay open Maslow, Indigenous wisdom, and the reminder that community is what makes us feel safe Support Guides: When Your Child is in Pain, When You've Been Hurt as a Child, Those Who Give and Need Support Come hang out in our new favorite corner of the internet: Kate's Substack. See omnystudio.com/listener for privacy information.

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Is There Really a Religious Revival? with Sociologist Mark Chaves

Is There Really a Religious Revival? with Sociologist Mark Chaves

Is religion in America disappearing—or are we secretly in the middle of a revival? Sociologist Mark Chaves has spent decades studying what Americans actually believe and how our religious lives are ch...

13 Loka 44min

Losing Religion with Diana Butler Bass

Losing Religion with Diana Butler Bass

Something strange has happened to American religion. More people are checking “none” when asked about religious affiliation—but that doesn’t necessarily mean they’ve stopped believing in God, looking ...

6 Loka 48min

You’re Going to Need Some Friends with Andrew O’Hagan

You’re Going to Need Some Friends with Andrew O’Hagan

Who are the people who have made you who you are? Kate sits down with novelist Andrew O’Hagan for a funny and tender conversation about friendship: the childhood friends we swear we’ll love forever, ...

29 Syys 48min

Joy, Come Find Me with Jennifer Garner

Joy, Come Find Me with Jennifer Garner

Jennifer Garner joins Kate Bowler for a conversation about happiness, joy, and the particular ache that shows up somewhere around midlife when the disappointments start to outnumber the wins, and you’...

22 Syys 55min

Aging is a Privilege with Dr. Mary Claire Haver

Aging is a Privilege with Dr. Mary Claire Haver

Aging is a privilege — but perimenopause and menopause can still blindside you. Kate Bowler sits down with Dr. Mary Claire Haver, board-certified OB-GYN and bestselling author of The New Menopause and...

15 Syys 47min

How to Break Generational Cycles in Motherhood with Libby Ward

How to Break Generational Cycles in Motherhood with Libby Ward

What if becoming the parent you want to be requires unlearning some of what you were taught? Author and creator Libby Ward joins Kate to talk about breaking generational cycles, people-pleasing, pare...

8 Syys 50min

Listen Again: We Are Good Medicine with Vivek Murthy

Listen Again: We Are Good Medicine with Vivek Murthy

Loneliness is more than just a feeling—it shapes how we see ourselves and the world around us. It can make us withdraw, hesitate to reach out, or convince us that connection is for other people. But D...

1 Syys 46min

Listen Again: Where We Turn for Meaning with Michael Ignatieff

Listen Again: Where We Turn for Meaning with Michael Ignatieff

Historian and Canadian politician Michael Ignatieff explores the cracks in our seamless worldviews… or at least the worldviews we thought were seamless until we’re faced with tragedies of all kinds. I...

18 Elo 41min

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