Vital Voices Podcast10 Helmi 2025

Episode 14 - Women's Hormonal Health Across the Lifespan feat. Dr. Carmen Cartwright

Hormones play a powerful role in women’s health, influencing everything from energy levels and mood to fertility and aging. In this episode of Vital Voices, host Alexis Burrows sits down with Dr. Carmen Cartwright, a leading expert in hormonal health, to break down key issues women face throughout their lives. We discuss Polycystic Ovary Syndrome (PCOS), its symptoms, causes, and treatment options. We also explore menopause, its effects on the body, and strategies to manage symptoms like hot flashes, brain fog, and bone loss. Plus, Dr. Cartwright dives into the pros and cons of hormone replacement therapy (HRT) and how women can take control of their hormonal health with lifestyle changes and medical interventions. Whether you're experiencing hormonal shifts or supporting a loved one, this episode provides valuable insights to help you navigate every stage of womanhood with confidence. 🔊 Tune in now to learn how to balance your hormones and optimize your health! 📌 Key Topics Covered: ✔️ What are hormones, and why do they matter? ✔️ Understanding PCOS and its impact on fertility and metabolism ✔️ How to manage menopause symptoms naturally and medically ✔️ The truth about hormone replacement therapy (HRT) – risks & benefits ✔️ How hormones affect mental health and emotional well-being ✔️ The best lifestyle changes to support hormonal balance 🎧 Listen now #HormonalHealth #PCOS #MenopauseSupport #WomensWellness #HormoneBalance #VitalVoicesPodcast #HRT #WomensHealthMatters #HormoneTherapy #HealthyHormones #WellnessForWomen #EmpoweredWomen #podcastepisode #podcast

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Jaksot(59)

Episode 60 - Between the Doctor Visits ft. Corlette Deveuax

What happens to your health between doctor visits? For many older adults, people living with chronic conditions, and the families who care for them, some of the most important changes in health can h...

22 Syys 55min

Episode 59 - The Ring to the Clinic ft. Dr. Kent Bazard

What happens when a lifelong passion for combat sports becomes the foundation for a career in medicine, fitness and leadership? In this episode of Vital Voices, host Alexis Burrows sits down with Dr....

14 Syys 59min

Episode 58 - Parenting on the Spectrum ft. Marcua and Paula Maria Bosland

In this heartfelt episode of Vital Voices, host Alexis Burrows sits down with husband and wife Marcus Bosland and Paula Maria Hospedales-Bosland for a gentle and honest conversation on parenting a chi...

4 Touko 1h 4min

Episode 57 - Different Minds, One Community ft. Greer Bain

In this episode of Vital Voices, Alexis Burrows speaks with Greer Bain, Board Member of REACH Bahamas, about autism awareness, inclusion, and the work being done to support families in The Bahamas. Gu...

27 Huhti 52min

Episode 56 - Girls in ICT Day 2026 ft. Tamandra Cooper & Sophia Walker

In this episode of Vital Voices, host Alexis Burrows is joined by Sophia Walker, Girls in ICT Day Committee Member, and Tamandra Cooper, Girls in ICT Day Committee Lead at URCA, for a conversation on ...

20 Huhti 49min

Episode 55 - Beyond Words ft. Dr. Danielle Moss

What does real progress look like for a child with autism? Is it just about speaking more words, or is it about connection, expression, understanding, and being seen? In this episode of Vital Voices,...

13 Huhti 57min

Episode 54 - Eating to Heal ft. Dr. Paige Burrows

Can food really help the body heal? In this episode of Vital Voices, Dr. Paige Burrows, Lifestyle Medicine Educator and Coach and Founder of WellSpring Lifestyle Group, unpacks the powerful connectio...

30 Maalis 1h 6min

Episode 53 - Growing Up Newry ft. Cecil Newry

Some of the most important stories are the ones that quietly shape who we become. In this episode of Vital Voices, I sit down with Bahamian writer Cecil Newry to discuss his memoir, Growing Up Newry—...

23 Maalis 58min