Young Hearts Run Free Podcast7 Marras 2025

Race Across Scotland with Dave Moulding - Season14 Eps 10

We've reached the halfway point of Season 14, and this week, we're joined by ultra-runner Dave Moulding! Dave's running journey proves you don't need to be fit—just well-costumed. Dave takes us from his "unhealthiest, least fit period" , which involved running a 10K dressed as The Stig (complete with a paper mâché helmet) , and then wearing it for 8 hours in the pub afterwards.This paved the way for taking on the brutal, 215-mile Race Across Scotland. Dave also spills the beans on his terrifyingly-efficient support crew, with none other than our own Yorkshire Correspondent, Mel Sykes. Find out how Mel & Jo enforced a strict 90-minute sleep rule , why Dave felt like a child begging for "five more minutes on my phone" , and the crew's no-nonsense mantra for foot care: "Socks off, let's get stuck in!".Plus, Dave shares his strategy for telling the unkind voice in his head "Not today, thank you" , and the shockingly painful moment an electric fence touched his ring.Our chat includes• From being "spectacularly average" at all sports to going "all in" on Ironman training.• Why running a 10K in a paper mâché helmet was the perfect "get out" for not being fit —and the 8 hours he spent wearing it in the pub.• Why ultra-runners are just like toddlers asking for five more minutes on their phones.• The crew mantra for blister management: "Socks off, let's get stuck in!".• Dave's biggest strength is his head. How to tell the unkind voice in your brain, "Not today, thank you".• The electrifying moment a charged fence and a wedding ring got a little too close.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(321)

Race Across Scotland 2026: with Nicola Duncan and Catherine Cowie - Season 16 Eps9

In this episode we sit down with ultra runners Nicola Duncan and Catherine Cowie to relive their remarkable journey across Scotland in the 2026 GB Ultras Race Across Scotland. Covering 225 miles from ...

24 Syys 1h 28min

Mon Eh Glenpark with Alan O'Rourke - Season 16 Eps 8

This week we are joined by Alan O’Rourke of Greenock GlenPark Harriers for a conversation packed with running stories, club culture, northern soul, ultras and plenty of laughs. Alan takes us back to t...

18 Syys 1h 43min

Race Across Scotland 2026 with Jessi Morton-Langehaug - Season 16 Eps 7

From Utah’s mountains to Scotland’s bogs, this one gets wild...This week we're joined by ultrarunning powerhouse Jessi Morton-Langehaug, who travelled from the USA to tackle the 215-mile Race Across S...

11 Syys 1h 22min

David Miller v2.0 📸 - Season 16 Eps 6

When Jasmin Paris sprinted toward the yellow gate at Frozen Head in March 2024 with barely 99 seconds to spare, documentary photographer David Miller was there to capture what instantly became one of ...

4 Syys 1h 33min

Dunoon Ultra Marathon 2026 The Debrief- Season 16 Eps 5

Welcome back to Season 16, Episode 5 of the Young Hearts Run Free podcast!Just the two of us behind the mics this week as we sit down for a full debrief of our latest racing exploits at the 10th Anni...

28 Elo 1h 15min

Will Howard - Lakeland 100 Podium and the Joy of the Climb - Season 16 Eps 4

Will Howard joins us to share the remarkable story behind his debut at the Lakeland 100, where he stunned the field by finishing 3rd place in a phenomenal 20:44. From a childhood spent trying every sp...

21 Elo 1h 34min

Did Not Fail: Chris Marritt on DNFs, Redemption and the Ring of Fire - Season 16 Eps 3

What happens when your greatest strength becomes your biggest vulnerability?In this episode we sit down with ultra runner, journalist and first-time author Chris Marritt to discuss his forthcoming boo...

14 Elo 1h 47min

Brian Robertson - By Way of the Glen - Season 16 Eps 2

What do you get when you combine the West Highland Way and the Great Glen Way, 170 miles of relentless Scottish trail, a coach with a winning pedigree, a couple of loyal crew members, and a runner who...

7 Elo 1h 37min