Dr. Marianne-Land: An Eating Disorder Recovery Podcast4 Kesä 2024

Stages of Change & Ambivalence Around Change in Eating Disorder Recovery With Harriet Frew, MSc, @theeatingdisordertherapist_

In this interview episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Harriet Frew, MSc, and I explore the stages of change that individuals go through when recovering from eating disorders. We also talk about how it is common to have ambivalence or even outright disdain for recovery and how Harriet and I personally have moved through such challenges.

ABOUT HARRIET FREW, MSc Harriet is an experienced BACP accredited counsellor who specializes in supporting people with eating disorders and body image issues. have worked in an Adult Eating Disorder NHS Service and privately since 2003. Harriet am host of the eating disorder podcast - The Eating Disorder Therapist. She is also a trainer in eating disorders and body image. She offers individual therapy, online courses, training and Breakthrough Days. She provides a psychological approach to helping someone understand their eating disorders a coping strategy, and then empower them with skills and tools for change. She is passionate about the therapy relationship and instilling hope that recovery is possible. Harriet is also an expert through experience having made a full recovery from bulimia nervosa. She is in Cambridge, UK. You can follow Harriet on Instagram at @theeatingdisordertherapist_ Here are a couple of other Dr. Marianne-Land episodes in which Harriet is a guest: > Breakthroughs, Eating Disorders in Midlife, & Bulimia on Apple or Spotify. > Self-Compassion in Eating Disorder Recovery on Apple or Spotify.

INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?

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Want more information? Email me at hello@mariannemiller.com

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Misophonia: Why Chewing Sounds Feel Unbearable & How to Cope With Dr. Tom Phelan

Do chewing, crunching, or slurping sounds make you feel anxious, overwhelmed, disgusted, or desperate to leave? In this episode of Dr. Marianne-Land, Dr. Marianne welcomes clinical psychologist and au...

12 Loka 29min

Why Certain Foods Become Binge Foods: ADHD, Autism, Bulimia, & Binge Eating Disorder

Certain foods can become closely connected to binge eating because they provide more than taste or energy. For people with ADHD or autism, these foods may offer sensory stimulation, predictability, em...

9 Loka 11min

Chronic Pain Challenges With Eating Disorders: When Pain, Fatigue, & Food Collide

Chronic pain can make eating disorder recovery more complicated. Pain, fatigue, brain fog, medication side effects, nausea, limited mobility, and sensory overload can interfere with shopping, preparin...

7 Loka 13min

Eating Disorder Recovery in an Anxious World: Finding Safety With Food & Connection With Vanessa Scaringi, PhD & Kathryn Garland, LCSW

Attachment patterns can shape how we seek comfort, respond to uncertainty, and relate to food. Dr. Marianne welcomes back Vanessa Scaringi, PhD, and Kathryn Garland, LCSW, to discuss eating disorder r...

5 Loka 32min

When Your Fear of Being Fat Is About How Others Will Treat You: The Desire for Thinness As Social Safety

Fear of weight gain is not always about appearance. For many people, the desire for thinness reflects a fear of rejection, medical weight stigma, dating discrimination, family criticism, workplace bia...

2 Loka 18min

Autism, ADHD, & Food Struggles: Why Eating Is So Hard in Systems Not Built for You

Autism, ADHD, and other forms of neurodivergence can make eating far more complicated than simply recognizing hunger and choosing food. Sensory sensitivities, executive dysfunction, time blindness, in...

30 Syys 23min

Eating Disorder Recovery Without Food Rules: A Dietitian’s Approach With Lauren Hofstee, RD

Food rules can make eating feel like a test you have to pass. Dr. Marianne talks with registered dietitian Lauren Hofstee about eating disorder recovery, disordered eating, and building a steadier rel...

28 Syys 25min

Can I Trust This Nutrition Advice? Eating Disorders, Food Safety, & Misinformation

Nutrition misinformation can make eating disorder recovery feel increasingly confusing. Social media warnings about sugar, carbohydrates, seed oils, processed foods, toxins, inflammation, and “clean e...

25 Syys 19min