Women’s Running Collective10 Marras 2025

The Power of Resilience: Brooke McIntosh’s Record-Breaking Run Around Australia

Episode 60: Brooke McIntosh - The Fastest Woman to Run Around Australia In this milestone 60th episode of the Women's Running Collective podcast, hosts Hayles and Jussie catch up on their personal running achievements before sitting down with the remarkable Brooke McIntosh. Brooke shares her inspiring journey as the fastest woman to run around Australia, a feat accomplished to raise awareness for mental health. She delves into her experiences from dealing with past traumas and mental health struggles to discovering the therapeutic power of running and community. Brooke's story is a testament to resilience, joy, and the incredible impact of human connection. This episode also features practical running advice, including Brooke’s gear recommendations and the importance of tuning into one's body. To conclude, the hosts highlight heartwarming listener stories and share their weekly running recommendations. 00:00 Introduction and Welcome 00:24 Weekly Running Recap 02:30 Interview with Brooke McIntosh 04:04 Brooke's Running Journey 11:20 Mental and Physical Challenges 21:08 Daily Routine on the Road 27:26 Building a Supportive Team 28:10 Healing Through Running 28:30 Overcoming Eating Disorders 30:31 Fueling the Body for Performance 32:23 The Importance of Quality Nutrition 34:37 Harnessing the Power of the Mind 37:10 Inspiring the Next Generation of Runners 38:42 The Role of Community in Healing 40:49 Gear Recommendations for Runners 45:56 Listener Spotlight and Recommendations https://brookemcintosh.com.au/ https://www.instagram.com/brookemcintosh__/ Des Linden the Next Chapter- https://www.youtube.com/watch?v=LuPVzH3HN8I Des books https://www.penguin.com.au/books/choosing-to-run-9780593186657

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Why Every Woman Runner Should Strength Train | Stronger, Faster & More Resilient

Strength Training for Women Runners: Build Resilience, Longevity & Better Running Economy | Women’s Running Collective This week on the Women’s Running Collective, we’re talking about something we rec...

21 Syys 38min

Marathon Pacing Mistakes Almost Everyone Makes | With Bec the Party Pacer

Party Pace Philosophy: Marathon Pacing Tips with Bec the Party Pacer | Women’s Running Collective This week on the Women’s Running Collective, we’re talking marathon pacing, party buses and why runnin...

14 Syys 46min

Are We Running for Fitness… or Running Away From Life? 10 Types of Runs Women Really Need

Are We Running for Fitness… or Running Away? 10 Types of Runs Women Really Need Are we running to get fitter… or are we secretly running away from everything else going on in our lives? In this episo...

7 Syys 37min

Sydney Marathon 2026: What Nobody Tells You About Race Day, Recovery & the Running Community

Sydney Marathon Road Trip Recap: Glitter, Unicorns, Big Feelings & Post-Marathon Recovery | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are back in the ca...

31 Elo 41min

How to Get Back Into Running: Why is getting started again so dang hard?

Getting Back Into Running: Run Club Nerves, Running Too Hard & Finding Your Mojo | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are talking about getting b...

24 Elo 41min

When the Flying Fudge Are We Supposed to Run? Fitting Running Into Real Life

How to Fit Running Into Real Life: Busy Weeks, Mum Guilt & Short Runs That Count | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are talking about something...

17 Elo 33min

Can We Please Stop Saying “Just Run More”? Dr Charissa Ho on Training, Recovery & Running for Life

Dr Charissa Ho on Holistic Training, Running Longevity & Life as a Mum of Six | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are talking about something we...

10 Elo 40min

Sydney Marathon 2026: The Ultimate Race Week Survival Guide | Tips, Expo, Course & Race Day

Sydney Marathon 2026 Survival Guide: Everything You Need to Know Before Race Day | Women's Running Collective This week on the Women's Running Collective, Hayles and Jussie are getting excited because...

3 Elo 42min