Alcohol Minimalist: Mindful Drinking & Behavior Change20 Marras 2025

Think Thursday: Hope, Science & Still So Far to Go-The Fight Against Alzheimer's

In this Think Thursday episode, we're diving into a subject that touches millions of lives — Alzheimer’s disease.

Molly shares recent, promising research on dementia and cognitive decline while weaving in her own powerful experiences from World Alzheimer’s Day at the senior living community where she works.

From the beauty of a memorial garden filled with pinwheel tributes to being part of the top fundraising team at the Oregon Zoo Walk to End Alzheimer’s, this episode is both science-forward and deeply personal.

You'll hear:

The latest neuroscience headlines about dementia prevention
Why music, walking, and sleep are powerful brain-protective tools
What current research reveals — and why a cure remains elusive
Real-life stories from a senior living community taking action
What you can do today to protect your brain and support the cause

Key Takeaways:

Daily music engagement — especially singing — may significantly reduce dementia risk.
Moderate walking preserves brain function and slows plaque buildup.
Circadian rhythm regulation is critical for reducing inflammation and memory loss.
Alzheimer’s is a complex condition involving immune response, metabolism, and brain structure — clearing plaques is not enough.
Simple, daily habits — paired with community action — can make a powerful difference.

Whether you're thinking about your own cognitive future or honoring someone you love, this episode will leave you both hopeful and empowered.

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